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Vegetables and Vegetable Products
Okra, raw
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
33kcalKalorien
1.9gEiweiß
7.5gKohlenhydrate
0.2gFett
Ballaststoffe3.2 g
Zucker1.5 g
Natrium7 mg
Calcium82 mg
Iron0.6 mg
Potassium299 mg
Vitamin C23 mg
Water89.6 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 89.58 G |
| Energy | 33 KCAL |
| Energy | 138 kJ |
| Protein | 1.93 G |
| Total lipid (fat) | 0.19 G |
| Ash | 0.86 G |
| Carbohydrate, by difference | 7.45 G |
| Fiber, total dietary | 3.2 G |
| Sugars, Total | 1.48 G |
| Sucrose | 0.6 G |
| Glucose | 0.32 G |
| Fructose | 0.57 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 0.34 G |
| Calcium, Ca | 82 MG |
| Iron, Fe | 0.62 MG |
| Magnesium, Mg | 57 MG |
| Phosphorus, P | 61 MG |
| Potassium, K | 299 MG |
| Sodium, Na | 7 MG |
| Zinc, Zn | 0.58 MG |
| Copper, Cu | 0.109 MG |
| Manganese, Mn | 0.788 MG |
| Selenium, Se | 0.7 UG |
| Vitamin C, total ascorbic acid | 23 MG |
| Thiamin | 0.2 MG |
| Riboflavin | 0.06 MG |
| Niacin | 1 MG |
| Pantothenic acid | 0.245 MG |
| Vitamin B-6 | 0.215 MG |
| Folate, total | 60 UG |
| Folic acid | 0 UG |
| Folate, food | 60 UG |
| Folate, DFE | 60 UG |
| Choline, total | 12.3 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 36 UG |
| Retinol | 0 UG |
| Carotene, beta | 416 UG |
| Carotene, alpha | 27 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 716 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 280 UG |
| Vitamin E (alpha-tocopherol) | 0.27 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.16 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 31.3 UG |
| Fatty acids, total saturated | 0.026 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 16:0 | 0.022 G |
| SFA 18:0 | 0.003 G |
| Fatty acids, total monounsaturated | 0.017 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 0.016 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.027 G |
| PUFA 18:2 | 0.026 G |
| PUFA 18:3 | 0.001 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Phytosterols | 24 MG |
| Tryptophan | 0.017 G |
| Threonine | 0.065 G |
| Isoleucine | 0.069 G |
| Leucine | 0.105 G |
| Lysine | 0.081 G |
| Methionine | 0.021 G |
| Cystine | 0.019 G |
| Phenylalanine | 0.065 G |
| Tyrosine | 0.087 G |
| Valine | 0.091 G |
| Arginine | 0.084 G |
| Histidine | 0.031 G |
| Alanine | 0.073 G |
| Aspartic acid | 0.145 G |
| Glutamic acid | 0.271 G |
| Glycine | 0.044 G |
| Proline | 0.045 G |
| Serine | 0.044 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗