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Vegetables and Vegetable Products
Beans, kidney, mature seeds, sprouted, raw
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
29kcalKalorien
4.2gEiweiß
4.1gKohlenhydrate
0.5gFett
Ballaststoffe— g
Zucker— g
Natrium6 mg
Calcium17 mg
Iron0.8 mg
Potassium187 mg
Vitamin C38.7 mg
Water90.7 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 90.7 G |
| Energy | 29 KCAL |
| Energy | 121 kJ |
| Protein | 4.2 G |
| Total lipid (fat) | 0.5 G |
| Ash | 0.5 G |
| Carbohydrate, by difference | 4.1 G |
| Calcium, Ca | 17 MG |
| Iron, Fe | 0.81 MG |
| Magnesium, Mg | 21 MG |
| Phosphorus, P | 37 MG |
| Potassium, K | 187 MG |
| Sodium, Na | 6 MG |
| Zinc, Zn | 0.4 MG |
| Copper, Cu | 0.159 MG |
| Manganese, Mn | 0.182 MG |
| Selenium, Se | 0.6 UG |
| Vitamin C, total ascorbic acid | 38.7 MG |
| Thiamin | 0.37 MG |
| Riboflavin | 0.25 MG |
| Niacin | 2.92 MG |
| Pantothenic acid | 0.368 MG |
| Vitamin B-6 | 0.085 MG |
| Folate, total | 59 UG |
| Folic acid | 0 UG |
| Folate, food | 59 UG |
| Folate, DFE | 59 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 2 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 0.072 G |
| SFA 16:0 | 0.064 G |
| SFA 18:0 | 0.009 G |
| Fatty acids, total monounsaturated | 0.039 G |
| MUFA 18:1 | 0.039 G |
| Fatty acids, total polyunsaturated | 0.276 G |
| PUFA 18:2 | 0.107 G |
| PUFA 18:3 | 0.169 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.044 G |
| Threonine | 0.176 G |
| Isoleucine | 0.186 G |
| Leucine | 0.302 G |
| Lysine | 0.239 G |
| Methionine | 0.044 G |
| Cystine | 0.048 G |
| Phenylalanine | 0.212 G |
| Tyrosine | 0.144 G |
| Valine | 0.216 G |
| Arginine | 0.228 G |
| Histidine | 0.118 G |
| Alanine | 0.174 G |
| Aspartic acid | 0.546 G |
| Glutamic acid | 0.512 G |
| Glycine | 0.144 G |
| Proline | 0.169 G |
| Serine | 0.224 G |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗