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Pork Products
Pork, Shoulder breast, boneless, separable lean and fat, raw
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
127kcalKalorien
22.5gEiweiß
0gKohlenhydrate
3.4gFett
Ballaststoffe0 g
Zucker0 g
Natrium54 mg
Calcium7 mg
Iron0.9 mg
Potassium378 mg
Vitamin C0 mg
Water74.4 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 74.37 G |
| Energy | 127 KCAL |
| Energy | 531 kJ |
| Protein | 22.54 G |
| Total lipid (fat) | 3.4 G |
| Ash | 1.07 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 7 MG |
| Iron, Fe | 0.89 MG |
| Magnesium, Mg | 26 MG |
| Phosphorus, P | 229 MG |
| Potassium, K | 378 MG |
| Sodium, Na | 54 MG |
| Zinc, Zn | 1.95 MG |
| Copper, Cu | 0.076 MG |
| Manganese, Mn | 0.014 MG |
| Selenium, Se | 25.8 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.645 MG |
| Riboflavin | 0.465 MG |
| Niacin | 9.602 MG |
| Pantothenic acid | 0.982 MG |
| Vitamin B-6 | 0.722 MG |
| Folate, total | 0 UG |
| Folic acid | 0 UG |
| Folate, food | 0 UG |
| Folate, DFE | 0 UG |
| Choline, total | 88.9 MG |
| Betaine | 4.8 MG |
| Vitamin B-12 | 0.87 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.08 MG |
| Vitamin E, added | 0 MG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 1.074 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.037 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 0.68 G |
| SFA 17:0 | 0.008 G |
| SFA 18:0 | 0.348 G |
| SFA 20:0 | 0 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 1.473 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.096 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 1.359 G |
| MUFA 18:1 c | 1.344 G |
| MUFA 20:1 | 0.018 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| Fatty acids, total polyunsaturated | 0.488 G |
| PUFA 18:2 | 0.406 G |
| PUFA 18:2 n-6 c,c | 0.406 G |
| PUFA 18:3 | 0.012 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.012 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.013 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0.057 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.015 G |
| Fatty acids, total trans-monoenoic | 0.015 G |
| TFA 18:1 t | 0.015 G |
| TFA 18:2 t,t | 0 G |
| Fatty acids, total trans-polyenoic | 0 G |
| Cholesterol | 60 MG |
| Tryptophan | 0.268 G |
| Threonine | 0.991 G |
| Isoleucine | 1.068 G |
| Leucine | 1.856 G |
| Lysine | 2.005 G |
| Methionine | 0.618 G |
| Cystine | 0.254 G |
| Phenylalanine | 0.937 G |
| Tyrosine | 0.893 G |
| Valine | 1.14 G |
| Arginine | 1.453 G |
| Histidine | 0.917 G |
| Alanine | 1.291 G |
| Aspartic acid | 2.109 G |
| Glutamic acid | 3.444 G |
| Glycine | 1.019 G |
| Proline | 0.912 G |
| Serine | 0.942 G |
| Hydroxyproline | 0.079 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗