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Pork Products
Pork, cured, ham, shank, bone-in, separable lean only, unheated
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
125kcalKalorien
23.8gEiweiß
0.2gKohlenhydrate
3.2gFett
Ballaststoffe0 g
Zucker0 g
Natrium846 mg
Calcium6 mg
Iron1 mg
Potassium364 mg
Vitamin C0 mg
Water69.8 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 69.79 G |
| Energy | 125 KCAL |
| Energy | 521 kJ |
| Protein | 23.79 G |
| Total lipid (fat) | 3.19 G |
| Ash | 3.05 G |
| Carbohydrate, by difference | 0.18 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Sucrose | 0 G |
| Glucose | 0 G |
| Fructose | 0 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Calcium, Ca | 6 MG |
| Iron, Fe | 0.99 MG |
| Magnesium, Mg | 22 MG |
| Phosphorus, P | 258 MG |
| Potassium, K | 364 MG |
| Sodium, Na | 846 MG |
| Zinc, Zn | 2.34 MG |
| Copper, Cu | 0.386 MG |
| Manganese, Mn | 0.022 MG |
| Selenium, Se | 21.2 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.476 MG |
| Riboflavin | 0.249 MG |
| Niacin | 6.97 MG |
| Pantothenic acid | 0.662 MG |
| Vitamin B-6 | 0.467 MG |
| Folate, total | 0 UG |
| Folic acid | 0 UG |
| Folate, food | 0 UG |
| Folate, DFE | 0 UG |
| Choline, total | 90.5 MG |
| Betaine | 6 MG |
| Vitamin B-12 | 0.58 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.24 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.03 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0.01 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 1.3 UG |
| Fatty acids, total saturated | 0.981 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.001 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.034 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 0.6 G |
| SFA 17:0 | 0.008 G |
| SFA 18:0 | 0.334 G |
| SFA 20:0 | 0.003 G |
| SFA 22:0 | 0 G |
| Fatty acids, total monounsaturated | 1.24 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.074 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 1.149 G |
| MUFA 18:1 c | 1.137 G |
| MUFA 20:1 | 0.017 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.512 G |
| PUFA 18:2 | 0.405 G |
| PUFA 18:2 n-6 c,c | 0.395 G |
| PUFA 18:3 | 0.025 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.025 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.012 G |
| PUFA 20:3 | 0.003 G |
| PUFA 20:4 | 0.067 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.022 G |
| Fatty acids, total trans-monoenoic | 0.012 G |
| TFA 18:1 t | 0.012 G |
| TFA 18:2 t,t | 0.009 G |
| Fatty acids, total trans-polyenoic | 0.009 G |
| Cholesterol | 61 MG |
| Tryptophan | 0.223 G |
| Threonine | 1.064 G |
| Isoleucine | 1.074 G |
| Leucine | 1.906 G |
| Lysine | 2.01 G |
| Methionine | 0.569 G |
| Cystine | 0.267 G |
| Phenylalanine | 0.952 G |
| Tyrosine | 0.772 G |
| Valine | 1.204 G |
| Arginine | 1.522 G |
| Histidine | 1.036 G |
| Alanine | 1.401 G |
| Aspartic acid | 2.075 G |
| Glutamic acid | 3.405 G |
| Glycine | 1.242 G |
| Proline | 1.021 G |
| Serine | 0.931 G |
| Hydroxyproline | 0.154 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗