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Pork Products
Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
139kcalKalorien
26.5gEiweiß
0.7gKohlenhydrate
3.7gFett
Ballaststoffe0 g
Zucker0.7 g
Natrium828 mg
Calcium7 mg
Iron1.5 mg
Potassium378 mg
Vitamin C0 mg
Water67.5 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 67.46 G |
| Energy | 139 KCAL |
| Energy | 582 kJ |
| Protein | 26.49 G |
| Total lipid (fat) | 3.68 G |
| Ash | 2.88 G |
| Carbohydrate, by difference | 0.68 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0.68 G |
| Sucrose | 0.61 G |
| Glucose | 0.08 G |
| Fructose | 0 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Calcium, Ca | 7 MG |
| Iron, Fe | 1.54 MG |
| Magnesium, Mg | 23 MG |
| Phosphorus, P | 269 MG |
| Potassium, K | 378 MG |
| Sodium, Na | 828 MG |
| Zinc, Zn | 2.78 MG |
| Copper, Cu | 0.135 MG |
| Manganese, Mn | 0.027 MG |
| Selenium, Se | 24.4 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.484 MG |
| Riboflavin | 0.326 MG |
| Niacin | 7.397 MG |
| Pantothenic acid | 0.68 MG |
| Vitamin B-6 | 0.472 MG |
| Folate, total | 1 UG |
| Folic acid | 0 UG |
| Folate, food | 1 UG |
| Folate, DFE | 1 UG |
| Choline, total | 106 MG |
| Betaine | 7.2 MG |
| Vitamin B-12 | 0.61 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.33 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.03 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0.02 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 34 IU |
| Vitamin D (D2 + D3) | 0.9 UG |
| Vitamin D3 (cholecalciferol) | 0.9 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 1.6 UG |
| Fatty acids, total saturated | 1.134 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.002 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.039 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 0.694 G |
| SFA 17:0 | 0.009 G |
| SFA 18:0 | 0.386 G |
| SFA 20:0 | 0.004 G |
| SFA 22:0 | 0 G |
| Fatty acids, total monounsaturated | 1.433 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.085 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 1.329 G |
| MUFA 18:1 c | 1.315 G |
| MUFA 20:1 | 0.019 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.592 G |
| PUFA 18:2 | 0.468 G |
| PUFA 18:2 n-6 c,c | 0.457 G |
| PUFA 18:3 | 0.029 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.029 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.014 G |
| PUFA 20:3 | 0.003 G |
| PUFA 20:4 | 0.078 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.025 G |
| Fatty acids, total trans-monoenoic | 0.014 G |
| TFA 18:1 t | 0.014 G |
| TFA 18:2 t,t | 0.011 G |
| Fatty acids, total trans-polyenoic | 0.011 G |
| Cholesterol | 70 MG |
| Tryptophan | 0.249 G |
| Threonine | 1.185 G |
| Isoleucine | 1.196 G |
| Leucine | 2.122 G |
| Lysine | 2.238 G |
| Methionine | 0.634 G |
| Cystine | 0.297 G |
| Phenylalanine | 1.06 G |
| Tyrosine | 0.859 G |
| Valine | 1.34 G |
| Arginine | 1.695 G |
| Histidine | 1.154 G |
| Alanine | 1.56 G |
| Aspartic acid | 2.31 G |
| Glutamic acid | 3.791 G |
| Glycine | 1.383 G |
| Proline | 1.137 G |
| Serine | 1.037 G |
| Hydroxyproline | 0.172 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗