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Pork Products
Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
107kcalKalorien
17.9gEiweiß
1.2gKohlenhydrate
3.4gFett
Ballaststoffe0 g
Zucker1 g
Natrium1,070 mg
Calcium10 mg
Iron0.7 mg
Potassium221 mg
Vitamin C0 mg
Water74.3 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 74.32 G |
| Energy | 107 KCAL |
| Energy | 448 kJ |
| Protein | 17.93 G |
| Total lipid (fat) | 3.38 G |
| Ash | 3.14 G |
| Carbohydrate, by difference | 1.24 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0.97 G |
| Sucrose | 0.27 G |
| Glucose | 0.53 G |
| Fructose | 0.18 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Calcium, Ca | 10 MG |
| Iron, Fe | 0.67 MG |
| Magnesium, Mg | 18 MG |
| Phosphorus, P | 218 MG |
| Potassium, K | 221 MG |
| Sodium, Na | 1,070 MG |
| Zinc, Zn | 1.65 MG |
| Copper, Cu | 0.117 MG |
| Manganese, Mn | 0.022 MG |
| Selenium, Se | 40.3 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.282 MG |
| Riboflavin | 0.222 MG |
| Niacin | 4.09 MG |
| Pantothenic acid | 0.462 MG |
| Vitamin B-6 | 0.247 MG |
| Folate, total | 2 UG |
| Folic acid | 0 UG |
| Folate, food | 2 UG |
| Folate, DFE | 2 UG |
| Choline, total | 81.3 MG |
| Betaine | 3.1 MG |
| Vitamin B-12 | 0.58 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 10 UG |
| Retinol | 10 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 32 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.18 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.02 MG |
| Tocopherol, gamma | 0.04 MG |
| Tocopherol, delta | 0.01 MG |
| Vitamin K (phylloquinone) | 0 UG |
| Fatty acids, total saturated | 1.105 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.04 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 0.691 G |
| SFA 17:0 | 0.007 G |
| SFA 18:0 | 0.355 G |
| SFA 20:0 | 0.004 G |
| SFA 22:0 | 0.007 G |
| Fatty acids, total monounsaturated | 1.53 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.074 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 1.431 G |
| MUFA 18:1 c | 1.414 G |
| MUFA 20:1 | 0.026 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.456 G |
| PUFA 18:2 | 0.387 G |
| PUFA 18:2 n-6 c,c | 0.363 G |
| PUFA 18:2 CLAs | 0.012 G |
| PUFA 18:3 | 0.016 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.016 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.016 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0.037 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.028 G |
| Fatty acids, total trans-monoenoic | 0.017 G |
| TFA 18:1 t | 0.017 G |
| TFA 18:2 t,t | 0.011 G |
| Fatty acids, total trans-polyenoic | 0.011 G |
| Cholesterol | 58 MG |
| Tryptophan | 0.168 G |
| Threonine | 0.802 G |
| Isoleucine | 0.809 G |
| Leucine | 1.436 G |
| Lysine | 1.514 G |
| Methionine | 0.429 G |
| Cystine | 0.201 G |
| Phenylalanine | 0.717 G |
| Tyrosine | 0.582 G |
| Valine | 0.907 G |
| Arginine | 1.147 G |
| Histidine | 0.781 G |
| Alanine | 1.056 G |
| Aspartic acid | 1.564 G |
| Glutamic acid | 2.565 G |
| Glycine | 0.936 G |
| Proline | 0.769 G |
| Serine | 0.702 G |
| Hydroxyproline | 0.116 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗