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Fruits and Fruit Juices
Olives, ripe, canned (jumbo-super colossal)
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
81kcalKalorien
1gEiweiß
5.6gKohlenhydrate
6.9gFett
Ballaststoffe2.5 g
Zucker0 g
Natrium735 mg
Calcium94 mg
Iron3.3 mg
Potassium9 mg
Vitamin C1.5 mg
Water84.3 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 84.34 G |
| Energy | 81 KCAL |
| Energy | 339 kJ |
| Protein | 0.97 G |
| Total lipid (fat) | 6.87 G |
| Ash | 2.22 G |
| Carbohydrate, by difference | 5.61 G |
| Fiber, total dietary | 2.5 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 94 MG |
| Iron, Fe | 3.32 MG |
| Magnesium, Mg | 4 MG |
| Phosphorus, P | 3 MG |
| Potassium, K | 9 MG |
| Sodium, Na | 735 MG |
| Zinc, Zn | 0.22 MG |
| Copper, Cu | 0.226 MG |
| Manganese, Mn | 0.02 MG |
| Selenium, Se | 0.9 UG |
| Vitamin C, total ascorbic acid | 1.5 MG |
| Thiamin | 0.003 MG |
| Riboflavin | 0 MG |
| Niacin | 0.022 MG |
| Pantothenic acid | 0.015 MG |
| Vitamin B-6 | 0.012 MG |
| Folate, total | 0 UG |
| Folic acid | 0 UG |
| Folate, food | 0 UG |
| Folate, DFE | 0 UG |
| Choline, total | 6.6 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 17 UG |
| Retinol | 0 UG |
| Carotene, beta | 204 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 8 UG |
| Vitamin A, IU | 346 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 510 UG |
| Vitamin E (alpha-tocopherol) | 1.65 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 1.4 UG |
| Fatty acids, total saturated | 0.909 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 16:0 | 0.758 G |
| SFA 18:0 | 0.152 G |
| Fatty acids, total monounsaturated | 5.071 G |
| MUFA 16:1 | 0.055 G |
| MUFA 18:1 | 4.995 G |
| MUFA 20:1 | 0.021 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.586 G |
| PUFA 18:2 | 0.544 G |
| PUFA 18:3 | 0.041 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Threonine | 0.031 G |
| Isoleucine | 0.036 G |
| Leucine | 0.058 G |
| Lysine | 0.038 G |
| Methionine | 0.014 G |
| Phenylalanine | 0.034 G |
| Tyrosine | 0.027 G |
| Valine | 0.044 G |
| Arginine | 0.078 G |
| Histidine | 0.027 G |
| Alanine | 0.05 G |
| Aspartic acid | 0.107 G |
| Glutamic acid | 0.108 G |
| Glycine | 0.057 G |
| Proline | 0.047 G |
| Serine | 0.036 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗