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Dairy and Egg Products
Cheese spread, cream cheese base
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
295kcalKalorien
7.1gEiweiß
3.5gKohlenhydrate
28.6gFett
Ballaststoffe0 g
Zucker3.5 g
Natrium436 mg
Calcium71 mg
Iron1.1 mg
Potassium112 mg
Vitamin C0 mg
Water58.5 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 58.5 G |
| Energy | 295 KCAL |
| Energy | 1,234 kJ |
| Protein | 7.1 G |
| Total lipid (fat) | 28.6 G |
| Ash | 2.3 G |
| Carbohydrate, by difference | 3.5 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 3.5 G |
| Calcium, Ca | 71 MG |
| Iron, Fe | 1.13 MG |
| Magnesium, Mg | 6 MG |
| Phosphorus, P | 91 MG |
| Potassium, K | 112 MG |
| Sodium, Na | 436 MG |
| Zinc, Zn | 0.51 MG |
| Copper, Cu | 0.015 MG |
| Selenium, Se | 2.7 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.02 MG |
| Riboflavin | 0.19 MG |
| Niacin | 0.95 MG |
| Vitamin B-6 | 0.04 MG |
| Folate, total | 12 UG |
| Folic acid | 0 UG |
| Folate, food | 12 UG |
| Folate, DFE | 12 UG |
| Choline, total | 27.2 MG |
| Vitamin B-12 | 0.4 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 302 UG |
| Retinol | 300 UG |
| Carotene, beta | 19 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 1,031 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.77 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 21 IU |
| Vitamin D (D2 + D3) | 0.5 UG |
| Vitamin D3 (cholecalciferol) | 0.5 UG |
| Vitamin K (phylloquinone) | 2.4 UG |
| Fatty acids, total saturated | 18.02 G |
| SFA 4:0 | 0.82 G |
| SFA 6:0 | 0.238 G |
| SFA 8:0 | 0.279 G |
| SFA 10:0 | 0.55 G |
| SFA 12:0 | 0.377 G |
| SFA 14:0 | 2.953 G |
| SFA 16:0 | 8.645 G |
| SFA 18:0 | 3.314 G |
| Fatty acids, total monounsaturated | 8.071 G |
| MUFA 16:1 | 0.804 G |
| MUFA 18:1 | 6.874 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.033 G |
| PUFA 18:2 | 0.632 G |
| PUFA 18:3 | 0.402 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 90 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗