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Breakfast Cereals
Cereals ready-to-eat, frosted oat cereal with marshmallows
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
400kcalKalorien
7.1gEiweiß
84.7gKohlenhydrate
3.3gFett
Ballaststoffe4.3 g
Zucker36.1 g
Natrium533 mg
Calcium333 mg
Iron15 mg
Potassium207 mg
Vitamin C20 mg
Water2.8 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 2.8 G |
| Energy | 400 KCAL |
| Energy | 1,674 kJ |
| Protein | 7.1 G |
| Total lipid (fat) | 3.33 G |
| Ash | 2.27 G |
| Carbohydrate, by difference | 84.7 G |
| Fiber, total dietary | 4.3 G |
| Sugars, Total | 36.13 G |
| Calcium, Ca | 333 MG |
| Iron, Fe | 15 MG |
| Magnesium, Mg | 28 MG |
| Phosphorus, P | 141 MG |
| Potassium, K | 207 MG |
| Sodium, Na | 533 MG |
| Zinc, Zn | 7.94 MG |
| Copper, Cu | 0.141 MG |
| Selenium, Se | 14.6 UG |
| Vitamin C, total ascorbic acid | 20 MG |
| Thiamin | 1.32 MG |
| Riboflavin | 1.5 MG |
| Niacin | 17.64 MG |
| Vitamin B-6 | 1.76 MG |
| Folate, total | 353 UG |
| Folic acid | 334 UG |
| Folate, food | 19 UG |
| Folate, DFE | 587 UG |
| Choline, total | 16.1 MG |
| Vitamin B-12 | 5.29 UG |
| Vitamin B-12, added | 5.29 UG |
| Vitamin A, RAE | 500 UG |
| Retinol | 500 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 1,667 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 92 UG |
| Vitamin E (alpha-tocopherol) | 0.45 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 143 IU |
| Vitamin D (D2 + D3) | 3.6 UG |
| Vitamin K (phylloquinone) | 1.4 UG |
| Fatty acids, total saturated | 0.62 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.011 G |
| SFA 14:0 | 0.006 G |
| SFA 16:0 | 0.522 G |
| SFA 18:0 | 0.033 G |
| Fatty acids, total monounsaturated | 1.1 G |
| MUFA 16:1 | 0.006 G |
| MUFA 18:1 | 1.094 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.28 G |
| PUFA 18:2 | 1.222 G |
| PUFA 18:3 | 0.056 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗