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Restaurant Foods
T.G.I. FRIDAY'S, chicken fingers
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
325kcalKalorien
18.7gEiweiß
16.8gKohlenhydrate
20.3gFett
Ballaststoffe0.8 g
Zucker0.2 g
Natrium787 mg
Calcium26 mg
Iron0.8 mg
Potassium308 mg
Vitamin C— mg
Water41.3 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 41.32 G |
| Energy | 325 KCAL |
| Energy | 1,359 kJ |
| Protein | 18.68 G |
| Total lipid (fat) | 20.31 G |
| Ash | 2.85 G |
| Carbohydrate, by difference | 16.84 G |
| Fiber, total dietary | 0.8 G |
| Sugars, Total | 0.23 G |
| Sucrose | 0 G |
| Glucose | 0.23 G |
| Fructose | 0 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 15.6 G |
| Calcium, Ca | 26 MG |
| Iron, Fe | 0.77 MG |
| Magnesium, Mg | 29 MG |
| Phosphorus, P | 350 MG |
| Potassium, K | 308 MG |
| Sodium, Na | 787 MG |
| Zinc, Zn | 0.65 MG |
| Copper, Cu | 0.066 MG |
| Manganese, Mn | 0.23 MG |
| Selenium, Se | 28.8 UG |
| Thiamin | 0.103 MG |
| Riboflavin | 0.18 MG |
| Niacin | 8.387 MG |
| Pantothenic acid | 1.62 MG |
| Vitamin B-6 | 0.455 MG |
| Vitamin B-12 | 0.12 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 2 UG |
| Carotene, beta | 1 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 1 UG |
| Vitamin A, IU | 10 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 50 UG |
| Vitamin E (alpha-tocopherol) | 1.69 MG |
| Tocopherol, beta | 0.21 MG |
| Tocopherol, gamma | 9.62 MG |
| Tocopherol, delta | 4.22 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0.2 MG |
| Tocotrienol, gamma | 0.07 MG |
| Tocotrienol, delta | 0 MG |
| Fatty acids, total saturated | 3.905 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.012 G |
| SFA 10:0 | 0.008 G |
| SFA 12:0 | 0.004 G |
| SFA 14:0 | 0.026 G |
| SFA 15:0 | 0.006 G |
| SFA 16:0 | 2.341 G |
| SFA 17:0 | 0.022 G |
| SFA 18:0 | 1.327 G |
| SFA 20:0 | 0.067 G |
| SFA 22:0 | 0.068 G |
| SFA 24:0 | 0.024 G |
| Fatty acids, total monounsaturated | 4.901 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.064 G |
| MUFA 16:1 c | 0.063 G |
| MUFA 17:1 | 0.013 G |
| MUFA 18:1 | 4.684 G |
| MUFA 18:1 c | 4.628 G |
| MUFA 20:1 | 0.14 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 10.56 G |
| PUFA 18:2 | 9.295 G |
| PUFA 18:2 n-6 c,c | 9.145 G |
| PUFA 18:2 CLAs | 0.026 G |
| PUFA 18:3 | 1.191 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 1.1 G |
| PUFA 18:3 n-6 c,c,c | 0.09 G |
| PUFA 18:3i | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.013 G |
| PUFA 20:3 | 0.01 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0.01 G |
| PUFA 20:4 | 0.04 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:4 | 0.012 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.18 G |
| Fatty acids, total trans-monoenoic | 0.056 G |
| TFA 16:1 t | 0.001 G |
| TFA 18:1 t | 0.055 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.123 G |
| Fatty acids, total trans-polyenoic | 0.123 G |
| Cholesterol | 46 MG |
| Tryptophan | 0.192 G |
| Threonine | 0.555 G |
| Isoleucine | 0.881 G |
| Leucine | 1.437 G |
| Lysine | 1.475 G |
| Methionine | 0.469 G |
| Cystine | 0.22 G |
| Phenylalanine | 0.699 G |
| Tyrosine | 0.498 G |
| Valine | 0.958 G |
| Arginine | 1.101 G |
| Histidine | 0.632 G |
| Alanine | 0.967 G |
| Aspartic acid | 1.475 G |
| Glutamic acid | 2.979 G |
| Glycine | 0.747 G |
| Proline | 1.398 G |
| Serine | 0.584 G |
| Hydroxyproline | 0.007 G |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗