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Restaurant Foods
APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
143kcalKalorien
5gEiweiß
21.1gKohlenhydrate
4.3gFett
Ballaststoffe1.3 g
Zucker3.7 g
Natrium288 mg
Calcium79 mg
Iron0.8 mg
Potassium163 mg
Vitamin C— mg
Water68.3 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 68.28 G |
| Energy | 143 KCAL |
| Energy | 600 kJ |
| Protein | 5.01 G |
| Total lipid (fat) | 4.34 G |
| Ash | 1.29 G |
| Carbohydrate, by difference | 21.08 G |
| Fiber, total dietary | 1.3 G |
| Sugars, Total | 3.7 G |
| Sucrose | 0 G |
| Glucose | 0 G |
| Fructose | 0 G |
| Lactose | 3.66 G |
| Maltose | 0 G |
| Galactose | 0.04 G |
| Starch | 14.77 G |
| Calcium, Ca | 79 MG |
| Iron, Fe | 0.84 MG |
| Magnesium, Mg | 22 MG |
| Phosphorus, P | 104 MG |
| Potassium, K | 163 MG |
| Sodium, Na | 288 MG |
| Zinc, Zn | 0.57 MG |
| Copper, Cu | 0.061 MG |
| Manganese, Mn | 0.254 MG |
| Selenium, Se | 23.1 UG |
| Thiamin | 0.103 MG |
| Riboflavin | 0.283 MG |
| Niacin | 0.97 MG |
| Pantothenic acid | 0.55 MG |
| Vitamin B-6 | 0.065 MG |
| Vitamin B-12 | 0.24 UG |
| Vitamin A, RAE | 18 UG |
| Retinol | 18 UG |
| Carotene, beta | 4 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 67 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 95 UG |
| Vitamin E (alpha-tocopherol) | 0.52 MG |
| Tocopherol, beta | 0.03 MG |
| Tocopherol, gamma | 1.03 MG |
| Tocopherol, delta | 0.02 MG |
| Tocotrienol, alpha | 0.04 MG |
| Tocotrienol, beta | 0.14 MG |
| Tocotrienol, gamma | 0.33 MG |
| Tocotrienol, delta | 0 MG |
| Fatty acids, total saturated | 1.312 G |
| SFA 4:0 | 0.035 G |
| SFA 6:0 | 0.027 G |
| SFA 8:0 | 0.017 G |
| SFA 10:0 | 0.043 G |
| SFA 12:0 | 0.047 G |
| SFA 14:0 | 0.153 G |
| SFA 15:0 | 0.019 G |
| SFA 16:0 | 0.635 G |
| SFA 17:0 | 0.013 G |
| SFA 18:0 | 0.285 G |
| SFA 20:0 | 0.019 G |
| SFA 22:0 | 0.01 G |
| SFA 24:0 | 0.008 G |
| Fatty acids, total monounsaturated | 1.951 G |
| MUFA 14:1 | 0.016 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.036 G |
| MUFA 16:1 c | 0.029 G |
| MUFA 17:1 | 0.005 G |
| MUFA 18:1 | 1.854 G |
| MUFA 18:1 c | 1.808 G |
| MUFA 20:1 | 0.039 G |
| MUFA 22:1 | 0.001 G |
| MUFA 22:1 c | 0.001 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 0.952 G |
| PUFA 18:2 | 0.714 G |
| PUFA 18:2 n-6 c,c | 0.686 G |
| PUFA 18:2 CLAs | 0.01 G |
| PUFA 18:3 | 0.228 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.219 G |
| PUFA 18:3 n-6 c,c,c | 0.009 G |
| PUFA 18:3i | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.003 G |
| PUFA 20:3 | 0.001 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0.001 G |
| PUFA 20:4 | 0.007 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:4 | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.071 G |
| Fatty acids, total trans-monoenoic | 0.053 G |
| TFA 16:1 t | 0.007 G |
| TFA 18:1 t | 0.046 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.018 G |
| Fatty acids, total trans-polyenoic | 0.018 G |
| Cholesterol | 7 MG |
| Tryptophan | 0.063 G |
| Threonine | 0.147 G |
| Isoleucine | 0.273 G |
| Leucine | 0.473 G |
| Lysine | 0.189 G |
| Methionine | 0.115 G |
| Cystine | 0.095 G |
| Phenylalanine | 0.273 G |
| Tyrosine | 0.168 G |
| Valine | 0.326 G |
| Arginine | 0.21 G |
| Histidine | 0.136 G |
| Alanine | 0.179 G |
| Aspartic acid | 0.347 G |
| Glutamic acid | 1.597 G |
| Glycine | 0.147 G |
| Proline | 0.809 G |
| Serine | 0.21 G |
| Hydroxyproline | 0 G |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗