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American Indian/Alaska Native Foods
Blackberries, wild, raw (Alaska Native)
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
52kcalKalorien
0.8gEiweiß
9.8gKohlenhydrate
1.1gFett
Ballaststoffe3.2 g
Zucker3.7 g
Natrium6 mg
Calcium5 mg
Iron0.2 mg
Potassium75 mg
Vitamin C4.7 mg
Water88.1 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 88.05 G |
| Energy | 52 KCAL |
| Energy | 219 kJ |
| Protein | 0.84 G |
| Total lipid (fat) | 1.07 G |
| Ash | 0.21 G |
| Carbohydrate, by difference | 9.84 G |
| Fiber, total dietary | 3.2 G |
| Sugars, Total | 3.65 G |
| Sucrose | 0.01 G |
| Glucose | 1.69 G |
| Fructose | 1.95 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 0 G |
| Calcium, Ca | 5 MG |
| Iron, Fe | 0.21 MG |
| Magnesium, Mg | 4 MG |
| Phosphorus, P | 11 MG |
| Potassium, K | 75 MG |
| Sodium, Na | 6 MG |
| Zinc, Zn | 0.15 MG |
| Copper, Cu | 0.222 MG |
| Manganese, Mn | 0.287 MG |
| Vitamin C, total ascorbic acid | 4.7 MG |
| Thiamin | 0.06 MG |
| Riboflavin | 0.144 MG |
| Niacin | 0.314 MG |
| Pantothenic acid | 1.258 MG |
| Vitamin B-6 | 0.039 MG |
| Folate, total | 11 UG |
| Folic acid | 0 UG |
| Folate, food | 11 UG |
| Folate, DFE | 11 UG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 5 UG |
| Retinol | 0 UG |
| Carotene, beta | 27 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 46 IU |
| Lycopene | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.91 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.02 MG |
| Tocopherol, gamma | 0.05 MG |
| Tocopherol, delta | 0.02 MG |
| Tocotrienol, alpha | 0.02 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0.08 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin K (phylloquinone) | 5.9 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 0 UG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗