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Cereal Grains and Pasta
Cornmeal, white, self-rising, bolted, plain, enriched
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
334kcalKalorien
8.3gEiweiß
70.3gKohlenhydrate
3.4gFett
Ballaststoffe6.7 g
Zucker— g
Natrium1,247 mg
Calcium361 mg
Iron5.8 mg
Potassium255 mg
Vitamin C0 mg
Water12.6 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 12.59 G |
| Energy | 334 KCAL |
| Energy | 1,397 kJ |
| Protein | 8.28 G |
| Total lipid (fat) | 3.4 G |
| Ash | 5.45 G |
| Carbohydrate, by difference | 70.28 G |
| Fiber, total dietary | 6.7 G |
| Calcium, Ca | 361 MG |
| Iron, Fe | 5.76 MG |
| Magnesium, Mg | 86 MG |
| Phosphorus, P | 804 MG |
| Potassium, K | 255 MG |
| Sodium, Na | 1,247 MG |
| Zinc, Zn | 2 MG |
| Copper, Cu | 0.15 MG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.661 MG |
| Riboflavin | 0.4 MG |
| Niacin | 5.291 MG |
| Pantothenic acid | 0.425 MG |
| Vitamin B-6 | 0.54 MG |
| Folate, total | 233 UG |
| Folic acid | 176 UG |
| Folate, food | 57 UG |
| Folate, DFE | 356 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 0.478 G |
| SFA 16:0 | 0.408 G |
| SFA 18:0 | 0.054 G |
| Fatty acids, total monounsaturated | 0.897 G |
| MUFA 16:1 | 0.003 G |
| MUFA 18:1 | 0.894 G |
| Fatty acids, total polyunsaturated | 1.55 G |
| PUFA 18:2 | 1.503 G |
| PUFA 18:3 | 0.047 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.058 G |
| Threonine | 0.311 G |
| Isoleucine | 0.296 G |
| Leucine | 1.015 G |
| Lysine | 0.233 G |
| Methionine | 0.174 G |
| Cystine | 0.149 G |
| Phenylalanine | 0.407 G |
| Tyrosine | 0.337 G |
| Valine | 0.419 G |
| Arginine | 0.413 G |
| Histidine | 0.253 G |
| Alanine | 0.62 G |
| Aspartic acid | 0.576 G |
| Glutamic acid | 1.554 G |
| Glycine | 0.339 G |
| Proline | 0.723 G |
| Serine | 0.393 G |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗