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Cereal Grains and Pasta
Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
159kcalKalorien
5.8gEiweiß
31.5gKohlenhydrate
1.5gFett
Ballaststoffe4.6 g
Zucker0.9 g
Natrium6 mg
Calcium12 mg
Iron1.7 mg
Potassium77 mg
Vitamin C— mg
Water60.7 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 60.72 G |
| Energy | 159 KCAL |
| Energy | 665 kJ |
| Protein | 5.82 G |
| Total lipid (fat) | 1.5 G |
| Ash | 0.45 G |
| Carbohydrate, by difference | 31.51 G |
| Fiber, total dietary | 4.6 G |
| Sugars, Total | 0.85 G |
| Sucrose | 0.2 G |
| Glucose | 0.07 G |
| Fructose | 0.07 G |
| Lactose | 0 G |
| Maltose | 0.5 G |
| Galactose | 0 G |
| Starch | 26.39 G |
| Calcium, Ca | 12 MG |
| Iron, Fe | 1.65 MG |
| Magnesium, Mg | 45 MG |
| Phosphorus, P | 110 MG |
| Potassium, K | 77 MG |
| Sodium, Na | 6 MG |
| Zinc, Zn | 1.12 MG |
| Copper, Cu | 0.199 MG |
| Manganese, Mn | 1.032 MG |
| Selenium, Se | 34.2 UG |
| Thiamin | 0.157 MG |
| Riboflavin | 0.103 MG |
| Niacin | 2.887 MG |
| Pantothenic acid | 0.23 MG |
| Vitamin B-6 | 0.097 MG |
| Folate, total | 20 UG |
| Folic acid | 0 UG |
| Folate, food | 20 UG |
| Folate, DFE | 20 UG |
| Vitamin E (alpha-tocopherol) | 0.1 MG |
| Tocopherol, beta | 0.03 MG |
| Tocopherol, gamma | 0.06 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0.07 MG |
| Tocotrienol, beta | 0.6 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Fatty acids, total saturated | 0.239 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.004 G |
| SFA 15:0 | 0.003 G |
| SFA 16:0 | 0.206 G |
| SFA 17:0 | 0.001 G |
| SFA 18:0 | 0.02 G |
| SFA 20:0 | 0.002 G |
| SFA 22:0 | 0.002 G |
| SFA 24:0 | 0.001 G |
| Fatty acids, total monounsaturated | 0.171 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.002 G |
| MUFA 16:1 c | 0.002 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 0.164 G |
| MUFA 18:1 c | 0.164 G |
| MUFA 20:1 | 0.006 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 0.584 G |
| PUFA 18:2 | 0.545 G |
| PUFA 18:2 n-6 c,c | 0.545 G |
| PUFA 18:2 CLAs | 0 G |
| PUFA 18:3 | 0.039 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.039 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:3i | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:4 | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Fatty acids, total trans-monoenoic | 0 G |
| TFA 16:1 t | 0 G |
| TFA 18:1 t | 0 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0 G |
| Fatty acids, total trans-polyenoic | 0 G |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗