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Cereal Grains and Pasta
Noodles, japanese, soba, cooked
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
99kcalKalorien
5.1gEiweiß
21.4gKohlenhydrate
0.1gFett
Ballaststoffe— g
Zucker— g
Natrium60 mg
Calcium4 mg
Iron0.5 mg
Potassium35 mg
Vitamin C0 mg
Water73 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 73.01 G |
| Energy | 99 KCAL |
| Energy | 414 kJ |
| Protein | 5.06 G |
| Total lipid (fat) | 0.1 G |
| Ash | 0.39 G |
| Carbohydrate, by difference | 21.44 G |
| Calcium, Ca | 4 MG |
| Iron, Fe | 0.48 MG |
| Magnesium, Mg | 9 MG |
| Phosphorus, P | 25 MG |
| Potassium, K | 35 MG |
| Sodium, Na | 60 MG |
| Zinc, Zn | 0.12 MG |
| Copper, Cu | 0.008 MG |
| Manganese, Mn | 0.374 MG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.094 MG |
| Riboflavin | 0.026 MG |
| Niacin | 0.51 MG |
| Pantothenic acid | 0.235 MG |
| Vitamin B-6 | 0.04 MG |
| Folate, total | 7 UG |
| Folic acid | 0 UG |
| Folate, food | 7 UG |
| Folate, DFE | 7 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 0.019 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.001 G |
| SFA 16:0 | 0.013 G |
| SFA 18:0 | 0.001 G |
| Fatty acids, total monounsaturated | 0.026 G |
| MUFA 16:1 | 0.001 G |
| MUFA 18:1 | 0.025 G |
| Fatty acids, total polyunsaturated | 0.031 G |
| PUFA 18:2 | 0.029 G |
| PUFA 18:3 | 0.002 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.072 G |
| Threonine | 0.177 G |
| Isoleucine | 0.195 G |
| Leucine | 0.33 G |
| Lysine | 0.214 G |
| Methionine | 0.072 G |
| Cystine | 0.094 G |
| Phenylalanine | 0.217 G |
| Tyrosine | 0.105 G |
| Valine | 0.249 G |
| Arginine | 0.317 G |
| Histidine | 0.119 G |
| Alanine | 0.248 G |
| Aspartic acid | 0.372 G |
| Glutamic acid | 1.096 G |
| Glycine | 0.332 G |
| Proline | 0.306 G |
| Serine | 0.26 G |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗