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Cereal Grains and Pasta
Wheat germ, crude
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
360kcalKalorien
23.2gEiweiß
51.8gKohlenhydrate
9.7gFett
Ballaststoffe13.2 g
Zucker— g
Natrium12 mg
Calcium39 mg
Iron6.3 mg
Potassium892 mg
Vitamin C0 mg
Water11.1 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 11.12 G |
| Energy | 360 KCAL |
| Energy | 1,506 kJ |
| Protein | 23.15 G |
| Total lipid (fat) | 9.72 G |
| Ash | 4.21 G |
| Carbohydrate, by difference | 51.8 G |
| Fiber, total dietary | 13.2 G |
| Calcium, Ca | 39 MG |
| Iron, Fe | 6.26 MG |
| Magnesium, Mg | 239 MG |
| Phosphorus, P | 842 MG |
| Potassium, K | 892 MG |
| Sodium, Na | 12 MG |
| Zinc, Zn | 12.29 MG |
| Copper, Cu | 0.796 MG |
| Manganese, Mn | 13.301 MG |
| Selenium, Se | 79.2 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 1.882 MG |
| Riboflavin | 0.499 MG |
| Niacin | 6.813 MG |
| Pantothenic acid | 2.257 MG |
| Vitamin B-6 | 1.3 MG |
| Folate, total | 281 UG |
| Folic acid | 0 UG |
| Folate, food | 281 UG |
| Folate, DFE | 281 UG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 1.665 G |
| SFA 14:0 | 0.013 G |
| SFA 16:0 | 1.587 G |
| SFA 18:0 | 0.055 G |
| Fatty acids, total monounsaturated | 1.365 G |
| MUFA 16:1 | 0.034 G |
| MUFA 18:1 | 1.332 G |
| Fatty acids, total polyunsaturated | 6.01 G |
| PUFA 18:2 | 5.287 G |
| PUFA 18:3 | 0.723 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.317 G |
| Threonine | 0.968 G |
| Isoleucine | 0.847 G |
| Leucine | 1.571 G |
| Lysine | 1.468 G |
| Methionine | 0.456 G |
| Cystine | 0.458 G |
| Phenylalanine | 0.928 G |
| Tyrosine | 0.704 G |
| Valine | 1.198 G |
| Arginine | 1.867 G |
| Histidine | 0.643 G |
| Alanine | 1.477 G |
| Aspartic acid | 2.07 G |
| Glutamic acid | 3.995 G |
| Glycine | 1.424 G |
| Proline | 1.231 G |
| Serine | 1.102 G |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗