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Cereal Grains and Pasta
Rye flour, medium
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
349kcalKalorien
10.9gEiweiß
75.4gKohlenhydrate
1.5gFett
Ballaststoffe11.8 g
Zucker1.1 g
Natrium2 mg
Calcium24 mg
Iron2.5 mg
Potassium374 mg
Vitamin C0 mg
Water11 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 10.97 G |
| Energy | 349 KCAL |
| Energy | 1,459 kJ |
| Protein | 10.88 G |
| Total lipid (fat) | 1.52 G |
| Ash | 1.2 G |
| Carbohydrate, by difference | 75.43 G |
| Fiber, total dietary | 11.8 G |
| Sugars, Total | 1.1 G |
| Sucrose | 0.9 G |
| Glucose | 0.06 G |
| Fructose | 0.12 G |
| Lactose | 0 G |
| Maltose | 0.02 G |
| Galactose | 0 G |
| Calcium, Ca | 24 MG |
| Iron, Fe | 2.54 MG |
| Magnesium, Mg | 63 MG |
| Phosphorus, P | 225 MG |
| Potassium, K | 374 MG |
| Sodium, Na | 2 MG |
| Zinc, Zn | 2.17 MG |
| Copper, Cu | 0.331 MG |
| Manganese, Mn | 2.412 MG |
| Selenium, Se | 14.4 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.287 MG |
| Riboflavin | 0.114 MG |
| Niacin | 1.727 MG |
| Pantothenic acid | 0.492 MG |
| Vitamin B-6 | 0.268 MG |
| Folate, total | 34 UG |
| Folic acid | 0 UG |
| Folate, food | 34 UG |
| Folate, DFE | 34 UG |
| Choline, total | 20.6 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 210 UG |
| Vitamin E (alpha-tocopherol) | 1.43 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 5.9 UG |
| Fatty acids, total saturated | 0.18 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.002 G |
| SFA 16:0 | 0.17 G |
| SFA 18:0 | 0.005 G |
| Fatty acids, total monounsaturated | 0.189 G |
| MUFA 16:1 | 0.006 G |
| MUFA 18:1 | 0.174 G |
| MUFA 20:1 | 0.008 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.695 G |
| PUFA 18:2 | 0.598 G |
| PUFA 18:3 | 0.098 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.123 G |
| Threonine | 0.341 G |
| Isoleucine | 0.253 G |
| Leucine | 0.611 G |
| Lysine | 0.212 G |
| Methionine | 0.136 G |
| Phenylalanine | 0.488 G |
| Tyrosine | 0.183 G |
| Valine | 0.348 G |
| Arginine | 0.47 G |
| Histidine | 0.159 G |
| Alanine | 0.41 G |
| Aspartic acid | 0.542 G |
| Glutamic acid | 2.527 G |
| Glycine | 0.426 G |
| Proline | 0.851 G |
| Serine | 0.484 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗