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Cereal Grains and Pasta
Oat bran, cooked
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
40kcalKalorien
3.2gEiweiß
11.4gKohlenhydrate
0.9gFett
Ballaststoffe2.6 g
Zucker— g
Natrium1 mg
Calcium10 mg
Iron0.9 mg
Potassium92 mg
Vitamin C0 mg
Water84 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 84 G |
| Energy | 40 KCAL |
| Energy | 167 kJ |
| Protein | 3.21 G |
| Total lipid (fat) | 0.86 G |
| Ash | 0.49 G |
| Carbohydrate, by difference | 11.44 G |
| Fiber, total dietary | 2.6 G |
| Calcium, Ca | 10 MG |
| Iron, Fe | 0.88 MG |
| Magnesium, Mg | 40 MG |
| Phosphorus, P | 119 MG |
| Potassium, K | 92 MG |
| Sodium, Na | 1 MG |
| Zinc, Zn | 0.53 MG |
| Copper, Cu | 0.066 MG |
| Manganese, Mn | 0.964 MG |
| Selenium, Se | 7.7 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.16 MG |
| Riboflavin | 0.034 MG |
| Niacin | 0.144 MG |
| Pantothenic acid | 0.217 MG |
| Vitamin B-6 | 0.025 MG |
| Folate, total | 6 UG |
| Folic acid | 0 UG |
| Folate, food | 6 UG |
| Folate, DFE | 6 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 0.163 G |
| SFA 12:0 | 0.003 G |
| SFA 14:0 | 0.002 G |
| SFA 16:0 | 0.138 G |
| SFA 18:0 | 0.009 G |
| Fatty acids, total monounsaturated | 0.291 G |
| MUFA 16:1 | 0.002 G |
| MUFA 18:1 | 0.29 G |
| Fatty acids, total polyunsaturated | 0.339 G |
| PUFA 18:2 | 0.324 G |
| PUFA 18:3 | 0.015 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.057 G |
| Threonine | 0.086 G |
| Isoleucine | 0.114 G |
| Leucine | 0.235 G |
| Lysine | 0.13 G |
| Methionine | 0.057 G |
| Cystine | 0.099 G |
| Phenylalanine | 0.155 G |
| Tyrosine | 0.114 G |
| Valine | 0.165 G |
| Arginine | 0.219 G |
| Histidine | 0.07 G |
| Alanine | 0.149 G |
| Aspartic acid | 0.27 G |
| Glutamic acid | 0.642 G |
| Glycine | 0.162 G |
| Proline | 0.168 G |
| Serine | 0.152 G |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗