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Snacks
Snacks, rice cakes, brown rice, rye
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
386kcalKalorien
8.1gEiweiß
79.9gKohlenhydrate
3.8gFett
Ballaststoffe4 g
Zucker— g
Natrium110 mg
Calcium21 mg
Iron1.8 mg
Potassium311 mg
Vitamin C0 mg
Water6.8 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 6.8 G |
| Energy | 386 KCAL |
| Energy | 1,615 kJ |
| Protein | 8.1 G |
| Total lipid (fat) | 3.8 G |
| Ash | 1.5 G |
| Carbohydrate, by difference | 79.9 G |
| Fiber, total dietary | 4 G |
| Calcium, Ca | 21 MG |
| Iron, Fe | 1.8 MG |
| Magnesium, Mg | 144 MG |
| Phosphorus, P | 380 MG |
| Potassium, K | 311 MG |
| Sodium, Na | 110 MG |
| Zinc, Zn | 3 MG |
| Copper, Cu | 0.39 MG |
| Manganese, Mn | 2.977 MG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.091 MG |
| Riboflavin | 0.09 MG |
| Niacin | 7.04 MG |
| Pantothenic acid | 1.11 MG |
| Vitamin B-6 | 0.15 MG |
| Folate, total | 5 UG |
| Folic acid | 0 UG |
| Folate, food | 5 UG |
| Folate, DFE | 5 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 3 IU |
| Fatty acids, total saturated | 0.58 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.01 G |
| SFA 16:0 | 0.45 G |
| SFA 18:0 | 0.11 G |
| Fatty acids, total monounsaturated | 1.31 G |
| MUFA 16:1 | 0.01 G |
| MUFA 18:1 | 1.3 G |
| MUFA 20:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.55 G |
| PUFA 18:2 | 1.49 G |
| PUFA 18:3 | 0.06 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.097 G |
| Threonine | 0.294 G |
| Isoleucine | 0.328 G |
| Leucine | 0.621 G |
| Lysine | 0.316 G |
| Methionine | 0.165 G |
| Cystine | 0.127 G |
| Phenylalanine | 0.399 G |
| Tyrosine | 0.261 G |
| Valine | 0.451 G |
| Arginine | 0.553 G |
| Histidine | 0.204 G |
| Alanine | 0.443 G |
| Aspartic acid | 0.716 G |
| Glutamic acid | 1.769 G |
| Glycine | 0.392 G |
| Proline | 0.531 G |
| Serine | 0.402 G |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗