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Beef Products
Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
169kcalKalorien
20.2gEiweiß
0gKohlenhydrate
9.9gFett
Ballaststoffe0 g
Zucker0 g
Natrium79 mg
Calcium13 mg
Iron2 mg
Potassium349 mg
Vitamin C0 mg
Water69.5 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 69.47 G |
| Energy | 169 KCAL |
| Energy | 708 kJ |
| Protein | 20.15 G |
| Total lipid (fat) | 9.86 G |
| Ash | 0.96 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 13 MG |
| Iron, Fe | 1.98 MG |
| Magnesium, Mg | 22 MG |
| Phosphorus, P | 212 MG |
| Potassium, K | 349 MG |
| Sodium, Na | 79 MG |
| Zinc, Zn | 4.93 MG |
| Copper, Cu | 0.069 MG |
| Manganese, Mn | 0.002 MG |
| Selenium, Se | 21.6 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.07 MG |
| Riboflavin | 0.154 MG |
| Niacin | 6.115 MG |
| Pantothenic acid | 0.647 MG |
| Vitamin B-6 | 0.586 MG |
| Folate, total | 3 UG |
| Folic acid | 0 UG |
| Folate, food | 3 UG |
| Folate, DFE | 3 UG |
| Choline, total | 61.3 MG |
| Betaine | 13.4 MG |
| Vitamin B-12 | 1.68 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 4 UG |
| Retinol | 4 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 12 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.16 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 1.5 UG |
| Fatty acids, total saturated | 3.704 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.267 G |
| SFA 16:0 | 2.1 G |
| SFA 17:0 | 0.102 G |
| SFA 18:0 | 1.225 G |
| SFA 20:0 | 0.003 G |
| SFA 24:0 | 0.006 G |
| Fatty acids, total monounsaturated | 4.772 G |
| MUFA 14:1 | 0.071 G |
| MUFA 16:1 | 0.37 G |
| MUFA 16:1 c | 0.37 G |
| MUFA 17:1 | 0.088 G |
| MUFA 18:1 | 4.231 G |
| MUFA 18:1 c | 3.728 G |
| MUFA 18:1-11 t (18:1t n-7) | 0.179 G |
| MUFA 20:1 | 0.012 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.398 G |
| PUFA 18:2 | 0.342 G |
| PUFA 18:2 n-6 c,c | 0.302 G |
| PUFA 18:2 CLAs | 0.04 G |
| PUFA 18:3 | 0.009 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.009 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.002 G |
| PUFA 20:4 | 0.043 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0.002 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.503 G |
| Fatty acids, total trans-monoenoic | 0.503 G |
| TFA 18:1 t | 0.503 G |
| Cholesterol | 67 MG |
| Tryptophan | 0.227 G |
| Threonine | 0.887 G |
| Isoleucine | 0.857 G |
| Leucine | 1.621 G |
| Lysine | 1.762 G |
| Methionine | 0.572 G |
| Cystine | 0.212 G |
| Phenylalanine | 0.767 G |
| Tyrosine | 0.695 G |
| Valine | 0.911 G |
| Arginine | 1.327 G |
| Histidine | 0.653 G |
| Alanine | 1.149 G |
| Aspartic acid | 1.807 G |
| Glutamic acid | 3.187 G |
| Glycine | 0.919 G |
| Proline | 0.828 G |
| Serine | 0.774 G |
| Hydroxyproline | 0.138 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗