Diese Übersetzung ist noch nicht verfügbar. Der Originaltext wird angezeigt.
Beef Products
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
133kcalKalorien
20.5gEiweiß
0gKohlenhydrate
5.7gFett
Ballaststoffe0 g
Zucker0 g
Natrium86 mg
Calcium19 mg
Iron2.2 mg
Potassium393 mg
Vitamin C0 mg
Water73 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 72.96 G |
| Energy | 133 KCAL |
| Energy | 559 kJ |
| Protein | 20.52 G |
| Total lipid (fat) | 5.71 G |
| Ash | 1.01 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 19 MG |
| Iron, Fe | 2.21 MG |
| Magnesium, Mg | 21 MG |
| Phosphorus, P | 200 MG |
| Potassium, K | 393 MG |
| Sodium, Na | 86 MG |
| Zinc, Zn | 8.29 MG |
| Copper, Cu | 0.071 MG |
| Manganese, Mn | 0.011 MG |
| Selenium, Se | 24.3 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.07 MG |
| Riboflavin | 0.17 MG |
| Niacin | 4.83 MG |
| Pantothenic acid | 0.72 MG |
| Vitamin B-6 | 0.435 MG |
| Folate, total | 3 UG |
| Folic acid | 0 UG |
| Folate, food | 3 UG |
| Folate, DFE | 3 UG |
| Choline, total | 69.9 MG |
| Betaine | 26 MG |
| Vitamin B-12 | 2.98 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 2 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 7 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.15 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 1.5 UG |
| Fatty acids, total saturated | 1.61 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.093 G |
| SFA 16:0 | 0.863 G |
| SFA 17:0 | 0.047 G |
| SFA 18:0 | 0.601 G |
| SFA 20:0 | 0.002 G |
| SFA 24:0 | 0.005 G |
| Fatty acids, total monounsaturated | 3.67 G |
| MUFA 14:1 | 0.03 G |
| MUFA 16:1 | 0.209 G |
| MUFA 17:1 | 0.062 G |
| MUFA 18:1 | 3.359 G |
| MUFA 18:1 c | 3.019 G |
| MUFA 18:1-11 t (18:1t n-7) | 0.214 G |
| MUFA 20:1 | 0.01 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.37 G |
| PUFA 18:2 | 0.312 G |
| PUFA 18:2 n-6 c,c | 0.287 G |
| PUFA 18:2 CLAs | 0.025 G |
| PUFA 18:3 | 0.013 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.013 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:4 | 0.044 G |
| PUFA 20:5 n-3 (EPA) | 0.001 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.34 G |
| Fatty acids, total trans-monoenoic | 0.34 G |
| TFA 18:1 t | 0.34 G |
| Cholesterol | 74 MG |
| Tryptophan | 0.235 G |
| Threonine | 0.929 G |
| Isoleucine | 0.899 G |
| Leucine | 1.699 G |
| Lysine | 1.846 G |
| Methionine | 0.599 G |
| Cystine | 0.218 G |
| Phenylalanine | 0.8 G |
| Tyrosine | 0.728 G |
| Valine | 0.949 G |
| Arginine | 1.38 G |
| Histidine | 0.677 G |
| Alanine | 1.186 G |
| Aspartic acid | 1.889 G |
| Glutamic acid | 3.342 G |
| Glycine | 0.914 G |
| Proline | 0.845 G |
| Serine | 0.806 G |
| Hydroxyproline | 0.104 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗