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Beef Products
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
221kcalKalorien
25.7gEiweiß
0gKohlenhydrate
12.4gFett
Ballaststoffe0 g
Zucker0 g
Natrium50 mg
Calcium17 mg
Iron1.7 mg
Potassium308 mg
Vitamin C0 mg
Water61.8 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 61.82 G |
| Energy | 221 KCAL |
| Energy | 925 kJ |
| Protein | 25.66 G |
| Total lipid (fat) | 12.36 G |
| Ash | 1.03 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 17 MG |
| Iron, Fe | 1.7 MG |
| Magnesium, Mg | 20 MG |
| Phosphorus, P | 189 MG |
| Potassium, K | 308 MG |
| Sodium, Na | 50 MG |
| Zinc, Zn | 4.52 MG |
| Copper, Cu | 0.083 MG |
| Manganese, Mn | 0.009 MG |
| Selenium, Se | 27.3 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.064 MG |
| Riboflavin | 0.113 MG |
| Niacin | 6.959 MG |
| Pantothenic acid | 0.505 MG |
| Vitamin B-6 | 0.511 MG |
| Folate, total | 8 UG |
| Folic acid | 0 UG |
| Folate, food | 8 UG |
| Folate, DFE | 8 UG |
| Choline, total | 97.7 MG |
| Betaine | 12.8 MG |
| Vitamin B-12 | 1.69 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.41 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Vitamin K (phylloquinone) | 1.4 UG |
| Fatty acids, total saturated | 4.546 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.006 G |
| SFA 12:0 | 0.017 G |
| SFA 14:0 | 0.276 G |
| SFA 16:0 | 2.888 G |
| SFA 18:0 | 1.36 G |
| Fatty acids, total monounsaturated | 6.121 G |
| MUFA 16:1 | 0.394 G |
| MUFA 18:1 | 5.723 G |
| MUFA 20:1 | 0.004 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.406 G |
| PUFA 18:2 | 0.304 G |
| PUFA 18:3 | 0.057 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.045 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 85 MG |
| Tryptophan | 0.169 G |
| Threonine | 1.025 G |
| Isoleucine | 1.167 G |
| Leucine | 2.041 G |
| Lysine | 2.169 G |
| Methionine | 0.668 G |
| Cystine | 0.331 G |
| Phenylalanine | 1.014 G |
| Tyrosine | 0.818 G |
| Valine | 1.273 G |
| Arginine | 1.659 G |
| Histidine | 0.819 G |
| Alanine | 1.56 G |
| Aspartic acid | 2.337 G |
| Glutamic acid | 3.852 G |
| Glycine | 1.562 G |
| Proline | 1.223 G |
| Serine | 1.011 G |
| Hydroxyproline | 0.27 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗