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Beef Products
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
165kcalKalorien
20.6gEiweiß
0gKohlenhydrate
8.6gFett
Ballaststoffe0 g
Zucker0 g
Natrium52 mg
Calcium25 mg
Iron1.5 mg
Potassium317 mg
Vitamin C0 mg
Water70.1 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 70.08 G |
| Energy | 165 KCAL |
| Energy | 692 kJ |
| Protein | 20.64 G |
| Total lipid (fat) | 8.55 G |
| Ash | 1.03 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 25 MG |
| Iron, Fe | 1.49 MG |
| Magnesium, Mg | 21 MG |
| Phosphorus, P | 189 MG |
| Potassium, K | 317 MG |
| Sodium, Na | 52 MG |
| Zinc, Zn | 3.58 MG |
| Copper, Cu | 0.07 MG |
| Manganese, Mn | 0.011 MG |
| Selenium, Se | 23.1 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.064 MG |
| Riboflavin | 0.1 MG |
| Niacin | 6.087 MG |
| Pantothenic acid | 0.594 MG |
| Vitamin B-6 | 0.563 MG |
| Folate, total | 11 UG |
| Folic acid | 0 UG |
| Folate, food | 11 UG |
| Folate, DFE | 11 UG |
| Choline, total | 86.2 MG |
| Betaine | 12.7 MG |
| Vitamin B-12 | 1.06 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.32 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Vitamin K (phylloquinone) | 1.3 UG |
| Fatty acids, total saturated | 3.14 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.007 G |
| SFA 12:0 | 0.005 G |
| SFA 14:0 | 0.206 G |
| SFA 16:0 | 1.969 G |
| SFA 18:0 | 0.954 G |
| Fatty acids, total monounsaturated | 4.246 G |
| MUFA 16:1 | 0.325 G |
| MUFA 18:1 | 3.918 G |
| MUFA 20:1 | 0.002 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.394 G |
| PUFA 18:2 | 0.303 G |
| PUFA 18:3 | 0.052 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.039 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 66 MG |
| Tryptophan | 0.136 G |
| Threonine | 0.825 G |
| Isoleucine | 0.939 G |
| Leucine | 1.642 G |
| Lysine | 1.745 G |
| Methionine | 0.538 G |
| Cystine | 0.266 G |
| Phenylalanine | 0.815 G |
| Tyrosine | 0.658 G |
| Valine | 1.024 G |
| Arginine | 1.335 G |
| Histidine | 0.659 G |
| Alanine | 1.255 G |
| Aspartic acid | 1.88 G |
| Glutamic acid | 3.099 G |
| Glycine | 1.257 G |
| Proline | 0.984 G |
| Serine | 0.813 G |
| Hydroxyproline | 0.217 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗