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Beef Products
Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
331kcalKalorien
23.9gEiweiß
0gKohlenhydrate
25.4gFett
Ballaststoffe0 g
Zucker0 g
Natrium65 mg
Calcium9 mg
Iron3.1 mg
Potassium407 mg
Vitamin C0 mg
Water48 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 47.99 G |
| Energy | 331 KCAL |
| Energy | 1,385 kJ |
| Protein | 23.9 G |
| Total lipid (fat) | 25.39 G |
| Ash | 1.18 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 9 MG |
| Iron, Fe | 3.11 MG |
| Magnesium, Mg | 26 MG |
| Phosphorus, P | 236 MG |
| Potassium, K | 407 MG |
| Sodium, Na | 65 MG |
| Zinc, Zn | 4.03 MG |
| Copper, Cu | 0.123 MG |
| Manganese, Mn | 0.016 MG |
| Selenium, Se | 22.8 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.15 MG |
| Riboflavin | 0.27 MG |
| Niacin | 3.88 MG |
| Pantothenic acid | 0.4 MG |
| Vitamin B-6 | 0.48 MG |
| Folate, total | 8 UG |
| Folic acid | 0 UG |
| Folate, food | 8 UG |
| Folate, DFE | 8 UG |
| Choline, total | 91 MG |
| Betaine | 12 MG |
| Vitamin B-12 | 3.37 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Fatty acids, total saturated | 10.02 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.07 G |
| SFA 12:0 | 0.07 G |
| SFA 14:0 | 0.78 G |
| SFA 16:0 | 6.07 G |
| SFA 18:0 | 3.02 G |
| Fatty acids, total monounsaturated | 10.5 G |
| MUFA 16:1 | 0.98 G |
| MUFA 18:1 | 9.48 G |
| MUFA 20:1 | 0.04 G |
| Fatty acids, total polyunsaturated | 0.96 G |
| PUFA 18:2 | 0.65 G |
| PUFA 18:3 | 0.27 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.04 G |
| Cholesterol | 85 MG |
| Tryptophan | 0.268 G |
| Threonine | 1.044 G |
| Isoleucine | 1.075 G |
| Leucine | 1.889 G |
| Lysine | 1.989 G |
| Methionine | 0.612 G |
| Cystine | 0.268 G |
| Phenylalanine | 0.933 G |
| Tyrosine | 0.803 G |
| Valine | 1.163 G |
| Arginine | 1.511 G |
| Histidine | 0.818 G |
| Alanine | 1.442 G |
| Aspartic acid | 2.184 G |
| Glutamic acid | 3.591 G |
| Glycine | 1.304 G |
| Proline | 1.056 G |
| Serine | 0.914 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗