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Beef Products
Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
218kcalKalorien
26.4gEiweiß
0gKohlenhydrate
11.6gFett
Ballaststoffe0 g
Zucker0 g
Natrium35 mg
Calcium6 mg
Iron2.2 mg
Potassium214 mg
Vitamin C0 mg
Water61.6 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 61.6 G |
| Energy | 218 KCAL |
| Energy | 911 kJ |
| Protein | 26.41 G |
| Total lipid (fat) | 11.64 G |
| Ash | 1.05 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 6 MG |
| Iron, Fe | 2.16 MG |
| Magnesium, Mg | 17 MG |
| Phosphorus, P | 164 MG |
| Potassium, K | 214 MG |
| Sodium, Na | 35 MG |
| Zinc, Zn | 4.43 MG |
| Copper, Cu | 0.063 MG |
| Manganese, Mn | 0.009 MG |
| Selenium, Se | 27 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.061 MG |
| Riboflavin | 0.141 MG |
| Niacin | 4.616 MG |
| Pantothenic acid | 0.521 MG |
| Vitamin B-6 | 0.347 MG |
| Folate, total | 8 UG |
| Folic acid | 0 UG |
| Folate, food | 8 UG |
| Folate, DFE | 8 UG |
| Choline, total | 100.6 MG |
| Betaine | 13.2 MG |
| Vitamin B-12 | 1.47 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.41 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Vitamin K (phylloquinone) | 1.5 UG |
| Fatty acids, total saturated | 4.418 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.025 G |
| SFA 12:0 | 0.025 G |
| SFA 14:0 | 0.345 G |
| SFA 16:0 | 2.755 G |
| SFA 18:0 | 1.268 G |
| Fatty acids, total monounsaturated | 4.964 G |
| MUFA 16:1 | 0.492 G |
| MUFA 18:1 | 4.455 G |
| MUFA 20:1 | 0.018 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.449 G |
| PUFA 18:2 | 0.309 G |
| PUFA 18:3 | 0.112 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.028 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 85 MG |
| Tryptophan | 0.179 G |
| Threonine | 1.091 G |
| Isoleucine | 1.242 G |
| Leucine | 2.172 G |
| Lysine | 2.307 G |
| Methionine | 0.711 G |
| Cystine | 0.352 G |
| Phenylalanine | 1.078 G |
| Tyrosine | 0.87 G |
| Valine | 1.354 G |
| Arginine | 1.765 G |
| Histidine | 0.871 G |
| Alanine | 1.66 G |
| Aspartic acid | 2.487 G |
| Glutamic acid | 4.098 G |
| Glycine | 1.662 G |
| Proline | 1.301 G |
| Serine | 1.075 G |
| Hydroxyproline | 0.287 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗