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Beef Products
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
246kcalKalorien
19.6gEiweiß
0gKohlenhydrate
18gFett
Ballaststoffe0 g
Zucker0 g
Natrium49 mg
Calcium22 mg
Iron1.4 mg
Potassium297 mg
Vitamin C0 mg
Water62 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 62 G |
| Energy | 246 KCAL |
| Energy | 1,029 kJ |
| Protein | 19.56 G |
| Total lipid (fat) | 18 G |
| Ash | 0.89 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 22 MG |
| Iron, Fe | 1.4 MG |
| Magnesium, Mg | 20 MG |
| Phosphorus, P | 180 MG |
| Potassium, K | 297 MG |
| Sodium, Na | 49 MG |
| Zinc, Zn | 3.28 MG |
| Copper, Cu | 0.067 MG |
| Manganese, Mn | 0.009 MG |
| Selenium, Se | 22.4 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.07 MG |
| Riboflavin | 0.106 MG |
| Niacin | 5.228 MG |
| Pantothenic acid | 0.554 MG |
| Vitamin B-6 | 0.54 MG |
| Folate, total | 10 UG |
| Folic acid | 0 UG |
| Folate, food | 10 UG |
| Folate, DFE | 10 UG |
| Vitamin B-12 | 0.93 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.4 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Vitamin K (phylloquinone) | 1.6 UG |
| Fatty acids, total saturated | 7.264 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.058 G |
| SFA 12:0 | 0.039 G |
| SFA 14:0 | 0.569 G |
| SFA 16:0 | 4.373 G |
| SFA 18:0 | 2.225 G |
| Fatty acids, total monounsaturated | 7.708 G |
| MUFA 16:1 | 0.878 G |
| MUFA 18:1 | 6.804 G |
| MUFA 20:1 | 0.026 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.685 G |
| PUFA 18:2 | 0.441 G |
| PUFA 18:3 | 0.215 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.029 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 85 MG |
| Tryptophan | 0.129 G |
| Threonine | 0.782 G |
| Isoleucine | 0.89 G |
| Leucine | 1.556 G |
| Lysine | 1.653 G |
| Methionine | 0.509 G |
| Cystine | 0.252 G |
| Phenylalanine | 0.773 G |
| Tyrosine | 0.623 G |
| Valine | 0.971 G |
| Arginine | 1.265 G |
| Histidine | 0.624 G |
| Alanine | 1.189 G |
| Aspartic acid | 1.782 G |
| Glutamic acid | 2.937 G |
| Glycine | 1.191 G |
| Proline | 0.933 G |
| Serine | 0.771 G |
| Hydroxyproline | 0.206 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗