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Beef Products
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
393kcalKalorien
22.9gEiweiß
0gKohlenhydrate
32.7gFett
Ballaststoffe0 g
Zucker— g
Natrium64 mg
Calcium10 mg
Iron2.3 mg
Potassium291 mg
Vitamin C0 mg
Water44.5 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 44.49 G |
| Energy | 393 KCAL |
| Energy | 1,644 kJ |
| Protein | 22.86 G |
| Total lipid (fat) | 32.74 G |
| Ash | 0.91 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 10 MG |
| Iron, Fe | 2.33 MG |
| Magnesium, Mg | 20 MG |
| Phosphorus, P | 172 MG |
| Potassium, K | 291 MG |
| Sodium, Na | 64 MG |
| Zinc, Zn | 5.78 MG |
| Copper, Cu | 0.088 MG |
| Manganese, Mn | 0.014 MG |
| Selenium, Se | 22.1 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.07 MG |
| Riboflavin | 0.19 MG |
| Niacin | 3.65 MG |
| Pantothenic acid | 0.37 MG |
| Vitamin B-6 | 0.23 MG |
| Folate, total | 7 UG |
| Folic acid | 0 UG |
| Folate, food | 7 UG |
| Folate, DFE | 7 UG |
| Vitamin B-12 | 2.34 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Fatty acids, total saturated | 13.59 G |
| SFA 10:0 | 0.08 G |
| SFA 12:0 | 0.08 G |
| SFA 14:0 | 1.07 G |
| SFA 16:0 | 8.09 G |
| SFA 18:0 | 3.96 G |
| Fatty acids, total monounsaturated | 14.29 G |
| MUFA 16:1 | 1.34 G |
| MUFA 18:1 | 12.68 G |
| MUFA 20:1 | 0.05 G |
| Fatty acids, total polyunsaturated | 1.13 G |
| PUFA 18:2 | 0.77 G |
| PUFA 18:3 | 0.32 G |
| PUFA 20:4 | 0.04 G |
| Cholesterol | 85 MG |
| Tryptophan | 0.256 G |
| Threonine | 0.998 G |
| Isoleucine | 1.028 G |
| Leucine | 1.806 G |
| Lysine | 1.902 G |
| Methionine | 0.585 G |
| Cystine | 0.256 G |
| Phenylalanine | 0.892 G |
| Tyrosine | 0.768 G |
| Valine | 1.112 G |
| Arginine | 1.444 G |
| Histidine | 0.783 G |
| Alanine | 1.379 G |
| Aspartic acid | 2.088 G |
| Glutamic acid | 3.434 G |
| Glycine | 1.247 G |
| Proline | 1.009 G |
| Serine | 0.874 G |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗