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Beef Products
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
288kcalKalorien
16.8gEiweiß
0gKohlenhydrate
24gFett
Ballaststoffe0 g
Zucker— g
Natrium55 mg
Calcium9 mg
Iron1.8 mg
Potassium278 mg
Vitamin C0 mg
Water57.5 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 57.48 G |
| Energy | 288 KCAL |
| Energy | 1,205 kJ |
| Protein | 16.75 G |
| Total lipid (fat) | 23.95 G |
| Ash | 0.79 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 9 MG |
| Iron, Fe | 1.77 MG |
| Magnesium, Mg | 17 MG |
| Phosphorus, P | 159 MG |
| Potassium, K | 278 MG |
| Sodium, Na | 55 MG |
| Zinc, Zn | 3.79 MG |
| Copper, Cu | 0.059 MG |
| Manganese, Mn | 0.012 MG |
| Selenium, Se | 15.8 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.08 MG |
| Riboflavin | 0.13 MG |
| Niacin | 2.85 MG |
| Pantothenic acid | 0.31 MG |
| Vitamin B-6 | 0.32 MG |
| Folate, total | 5 UG |
| Folic acid | 0 UG |
| Folate, food | 5 UG |
| Folate, DFE | 5 UG |
| Choline, total | 70 MG |
| Betaine | 10.3 MG |
| Vitamin B-12 | 2.86 UG |
| Vitamin A, IU | 0 IU |
| Fatty acids, total saturated | 9.88 G |
| SFA 10:0 | 0.09 G |
| SFA 12:0 | 0.06 G |
| SFA 14:0 | 0.79 G |
| SFA 16:0 | 5.94 G |
| SFA 18:0 | 3.01 G |
| Fatty acids, total monounsaturated | 10.32 G |
| MUFA 16:1 | 1.22 G |
| MUFA 18:1 | 9.07 G |
| MUFA 20:1 | 0.03 G |
| Fatty acids, total polyunsaturated | 0.86 G |
| PUFA 18:2 | 0.55 G |
| PUFA 18:3 | 0.3 G |
| PUFA 20:4 | 0.02 G |
| Cholesterol | 70 MG |
| Tryptophan | 0.188 G |
| Threonine | 0.732 G |
| Isoleucine | 0.753 G |
| Leucine | 1.324 G |
| Lysine | 1.394 G |
| Methionine | 0.429 G |
| Cystine | 0.188 G |
| Phenylalanine | 0.654 G |
| Tyrosine | 0.563 G |
| Valine | 0.815 G |
| Arginine | 1.059 G |
| Histidine | 0.574 G |
| Alanine | 1.011 G |
| Aspartic acid | 1.531 G |
| Glutamic acid | 2.517 G |
| Glycine | 0.914 G |
| Proline | 0.74 G |
| Serine | 0.641 G |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗