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Beef Products
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
162kcalKalorien
30.1gEiweiß
0gKohlenhydrate
3.8gFett
Ballaststoffe0 g
Zucker0 g
Natrium75 mg
Calcium18 mg
Iron3.3 mg
Potassium435 mg
Vitamin C0 mg
Water64.3 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 64.28 G |
| Energy | 162 KCAL |
| Energy | 680 kJ |
| Protein | 30.09 G |
| Total lipid (fat) | 3.77 G |
| Ash | 1.29 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 18 MG |
| Iron, Fe | 3.25 MG |
| Magnesium, Mg | 17 MG |
| Phosphorus, P | 306 MG |
| Potassium, K | 435 MG |
| Sodium, Na | 75 MG |
| Zinc, Zn | 5.15 MG |
| Copper, Cu | 0.066 MG |
| Manganese, Mn | 0.005 MG |
| Selenium, Se | 30.8 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.089 MG |
| Riboflavin | 0.328 MG |
| Niacin | 8.975 MG |
| Pantothenic acid | 0.497 MG |
| Vitamin B-6 | 0.882 MG |
| Folate, total | 5 UG |
| Folic acid | 0 UG |
| Folate, food | 5 UG |
| Folate, DFE | 5 UG |
| Choline, total | 90.1 MG |
| Betaine | 15.4 MG |
| Vitamin B-12 | 2.28 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 3 UG |
| Retinol | 3 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 9 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.32 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 1 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D3 (cholecalciferol) | 0 UG |
| Vitamin K (phylloquinone) | 1.5 UG |
| Fatty acids, total saturated | 1.556 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.006 G |
| SFA 12:0 | 0.003 G |
| SFA 14:0 | 0.09 G |
| SFA 15:0 | 0.014 G |
| SFA 16:0 | 0.893 G |
| SFA 17:0 | 0.044 G |
| SFA 18:0 | 0.501 G |
| SFA 20:0 | 0.002 G |
| SFA 24:0 | 0.003 G |
| Fatty acids, total monounsaturated | 1.794 G |
| MUFA 14:1 | 0.022 G |
| MUFA 16:1 | 0.124 G |
| MUFA 16:1 c | 0.115 G |
| MUFA 17:1 | 0.033 G |
| MUFA 18:1 | 1.608 G |
| MUFA 18:1 c | 1.442 G |
| MUFA 20:1 | 0.007 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.31 G |
| PUFA 18:2 | 0.218 G |
| PUFA 18:2 n-6 c,c | 0.189 G |
| PUFA 18:2 CLAs | 0.012 G |
| PUFA 18:3 | 0.006 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.006 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.001 G |
| PUFA 20:3 | 0.019 G |
| PUFA 20:4 n-6 | 0.019 G |
| PUFA 20:4 | 0.049 G |
| PUFA 20:5 n-3 (EPA) | 0.003 G |
| PUFA 22:5 n-3 (DPA) | 0.013 G |
| PUFA 22:6 n-3 (DHA) | 0.001 G |
| Fatty acids, total trans | 0.191 G |
| Fatty acids, total trans-monoenoic | 0.175 G |
| TFA 16:1 t | 0.009 G |
| TFA 18:1 t | 0.165 G |
| TFA 18:2 t not further defined | 0.017 G |
| Fatty acids, total trans-polyenoic | 0.017 G |
| Cholesterol | 86 MG |
| Tryptophan | 0.402 G |
| Threonine | 1.683 G |
| Isoleucine | 1.67 G |
| Leucine | 3.081 G |
| Lysine | 3.443 G |
| Methionine | 0.951 G |
| Cystine | 0.359 G |
| Phenylalanine | 1.427 G |
| Tyrosine | 1.337 G |
| Valine | 1.765 G |
| Arginine | 2.402 G |
| Histidine | 1.329 G |
| Alanine | 2.138 G |
| Aspartic acid | 3.459 G |
| Glutamic acid | 5.84 G |
| Glycine | 1.543 G |
| Proline | 1.504 G |
| Serine | 1.453 G |
| Hydroxyproline | 0.165 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗