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Beef Products
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
212kcalKalorien
26.1gEiweiß
0gKohlenhydrate
11.2gFett
Ballaststoffe0 g
Zucker0 g
Natrium69 mg
Calcium6 mg
Iron3.2 mg
Potassium328 mg
Vitamin C0 mg
Water60.4 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 60.38 G |
| Energy | 212 KCAL |
| Energy | 888 kJ |
| Protein | 26.07 G |
| Total lipid (fat) | 11.18 G |
| Ash | 1.28 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 6 MG |
| Iron, Fe | 3.24 MG |
| Magnesium, Mg | 25 MG |
| Phosphorus, P | 211 MG |
| Potassium, K | 328 MG |
| Sodium, Na | 69 MG |
| Zinc, Zn | 5.06 MG |
| Copper, Cu | 0.143 MG |
| Manganese, Mn | 0.016 MG |
| Selenium, Se | 20 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.11 MG |
| Riboflavin | 0.25 MG |
| Niacin | 4.63 MG |
| Pantothenic acid | 0.34 MG |
| Vitamin B-6 | 0.4 MG |
| Folate, total | 8 UG |
| Folic acid | 0 UG |
| Folate, food | 8 UG |
| Folate, DFE | 8 UG |
| Choline, total | 99.3 MG |
| Vitamin B-12 | 2.27 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.14 MG |
| Vitamin E, added | 0 MG |
| Fatty acids, total saturated | 3.912 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.003 G |
| SFA 14:0 | 0.217 G |
| SFA 16:0 | 2.436 G |
| SFA 18:0 | 1.239 G |
| SFA 20:0 | 0.016 G |
| Fatty acids, total monounsaturated | 5.192 G |
| MUFA 14:1 | 0.112 G |
| MUFA 16:1 | 0.3 G |
| MUFA 18:1 | 4.781 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.379 G |
| PUFA 18:2 | 0.29 G |
| PUFA 18:3 | 0.055 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.034 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 62 MG |
| Tryptophan | 0.281 G |
| Threonine | 1.205 G |
| Isoleucine | 1.346 G |
| Leucine | 2.305 G |
| Lysine | 2.447 G |
| Methionine | 0.74 G |
| Cystine | 0.28 G |
| Phenylalanine | 1.13 G |
| Tyrosine | 0.956 G |
| Valine | 1.41 G |
| Arginine | 1.757 G |
| Histidine | 0.84 G |
| Alanine | 1.576 G |
| Aspartic acid | 2.599 G |
| Glutamic acid | 4.179 G |
| Glycine | 1.239 G |
| Proline | 1.102 G |
| Serine | 1.046 G |
| Hydroxyproline | 0.12 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗