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Beef Products
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
172kcalKalorien
29.3gEiweiß
0gKohlenhydrate
5.2gFett
Ballaststoffe0 g
Zucker— g
Natrium64 mg
Calcium5 mg
Iron2.7 mg
Potassium423 mg
Vitamin C0 mg
Water62.4 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 62.44 G |
| Energy | 172 KCAL |
| Energy | 720 kJ |
| Protein | 29.25 G |
| Total lipid (fat) | 5.22 G |
| Ash | 1.41 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 5 MG |
| Iron, Fe | 2.71 MG |
| Magnesium, Mg | 28 MG |
| Phosphorus, P | 256 MG |
| Potassium, K | 423 MG |
| Sodium, Na | 64 MG |
| Zinc, Zn | 4.66 MG |
| Copper, Cu | 0.107 MG |
| Manganese, Mn | 0.016 MG |
| Selenium, Se | 27.7 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.1 MG |
| Riboflavin | 0.22 MG |
| Niacin | 4.27 MG |
| Pantothenic acid | 0.41 MG |
| Vitamin B-6 | 0.41 MG |
| Folate, total | 10 UG |
| Folic acid | 0 UG |
| Folate, food | 10 UG |
| Folate, DFE | 10 UG |
| Vitamin B-12 | 3.17 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Fatty acids, total saturated | 1.83 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.13 G |
| SFA 16:0 | 1.15 G |
| SFA 18:0 | 0.54 G |
| Fatty acids, total monounsaturated | 2.22 G |
| MUFA 16:1 | 0.23 G |
| MUFA 18:1 | 1.99 G |
| MUFA 20:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.22 G |
| PUFA 18:2 | 0.17 G |
| PUFA 18:3 | 0.02 G |
| PUFA 20:4 | 0.03 G |
| Cholesterol | 78 MG |
| Tryptophan | 0.328 G |
| Threonine | 1.278 G |
| Isoleucine | 1.315 G |
| Leucine | 2.312 G |
| Lysine | 2.434 G |
| Methionine | 0.749 G |
| Cystine | 0.328 G |
| Phenylalanine | 1.142 G |
| Tyrosine | 0.983 G |
| Valine | 1.423 G |
| Arginine | 1.849 G |
| Histidine | 1.002 G |
| Alanine | 1.765 G |
| Aspartic acid | 2.673 G |
| Glutamic acid | 4.395 G |
| Glycine | 1.596 G |
| Proline | 1.292 G |
| Serine | 1.119 G |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗