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Nut and Seed Products
Nuts, chestnuts, japanese, roasted
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
201kcalKalorien
3gEiweiß
45.1gKohlenhydrate
0.8gFett
Ballaststoffe— g
Zucker— g
Natrium19 mg
Calcium35 mg
Iron2.1 mg
Potassium427 mg
Vitamin C28 mg
Water49.9 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 49.9 G |
| Energy | 201 KCAL |
| Energy | 841 kJ |
| Protein | 2.97 G |
| Total lipid (fat) | 0.8 G |
| Ash | 1.2 G |
| Carbohydrate, by difference | 45.13 G |
| Calcium, Ca | 35 MG |
| Iron, Fe | 2.1 MG |
| Magnesium, Mg | 64 MG |
| Phosphorus, P | 93 MG |
| Potassium, K | 427 MG |
| Sodium, Na | 19 MG |
| Zinc, Zn | 1.43 MG |
| Copper, Cu | 0.73 MG |
| Manganese, Mn | 2.065 MG |
| Vitamin C, total ascorbic acid | 28 MG |
| Thiamin | 0.45 MG |
| Niacin | 0.7 MG |
| Pantothenic acid | 0.466 MG |
| Vitamin B-6 | 0.418 MG |
| Folate, total | 59 UG |
| Folic acid | 0 UG |
| Folate, food | 59 UG |
| Folate, DFE | 59 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 4 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 74 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 0.118 G |
| SFA 16:0 | 0.109 G |
| SFA 18:0 | 0.008 G |
| Fatty acids, total monounsaturated | 0.419 G |
| MUFA 16:1 | 0.005 G |
| MUFA 18:1 | 0.402 G |
| MUFA 20:1 | 0.007 G |
| Fatty acids, total polyunsaturated | 0.207 G |
| PUFA 18:2 | 0.186 G |
| PUFA 18:3 | 0.02 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.043 G |
| Threonine | 0.119 G |
| Isoleucine | 0.146 G |
| Leucine | 0.184 G |
| Lysine | 0.193 G |
| Methionine | 0.071 G |
| Cystine | 0.086 G |
| Phenylalanine | 0.116 G |
| Tyrosine | 0.085 G |
| Valine | 0.176 G |
| Arginine | 0.195 G |
| Histidine | 0.074 G |
| Alanine | 0.267 G |
| Aspartic acid | 0.625 G |
| Glutamic acid | 0.566 G |
| Glycine | 0.151 G |
| Proline | 0.185 G |
| Serine | 0.145 G |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗