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Vegetables and Vegetable Products
Lentils, sprouted, cooked, stir-fried, without salt
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
101kcalKalorien
8.8gEiweiß
21.3gKohlenhydrate
0.5gFett
Ballaststoffe— g
Zucker— g
Natrium10 mg
Calcium14 mg
Iron3.1 mg
Potassium284 mg
Vitamin C12.6 mg
Water68.7 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 68.7 G |
| Energy | 101 KCAL |
| Energy | 423 kJ |
| Protein | 8.8 G |
| Total lipid (fat) | 0.45 G |
| Ash | 0.8 G |
| Carbohydrate, by difference | 21.25 G |
| Calcium, Ca | 14 MG |
| Iron, Fe | 3.1 MG |
| Magnesium, Mg | 35 MG |
| Phosphorus, P | 153 MG |
| Potassium, K | 284 MG |
| Sodium, Na | 10 MG |
| Zinc, Zn | 1.6 MG |
| Copper, Cu | 0.337 MG |
| Manganese, Mn | 0.502 MG |
| Selenium, Se | 0.6 UG |
| Vitamin C, total ascorbic acid | 12.6 MG |
| Thiamin | 0.22 MG |
| Riboflavin | 0.09 MG |
| Niacin | 1.2 MG |
| Pantothenic acid | 0.571 MG |
| Vitamin B-6 | 0.164 MG |
| Folate, total | 67 UG |
| Folic acid | 0 UG |
| Folate, food | 67 UG |
| Folate, DFE | 67 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 41 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 0.053 G |
| SFA 16:0 | 0.047 G |
| SFA 18:0 | 0.005 G |
| Fatty acids, total monounsaturated | 0.095 G |
| MUFA 18:1 | 0.095 G |
| Fatty acids, total polyunsaturated | 0.201 G |
| PUFA 18:2 | 0.166 G |
| PUFA 18:3 | 0.035 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Threonine | 0.322 G |
| Isoleucine | 0.32 G |
| Leucine | 0.617 G |
| Lysine | 0.698 G |
| Methionine | 0.103 G |
| Cystine | 0.328 G |
| Phenylalanine | 0.434 G |
| Tyrosine | 0.248 G |
| Valine | 0.391 G |
| Arginine | 0.6 G |
| Histidine | 0.252 G |
| Alanine | 0.349 G |
| Aspartic acid | 1.407 G |
| Glutamic acid | 1.235 G |
| Glycine | 0.313 G |
| Proline | 0.349 G |
| Serine | 0.486 G |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗