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Vegetables and Vegetable Products
Lentils, sprouted, raw
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
106kcalKalorien
9gEiweiß
22.1gKohlenhydrate
0.6gFett
Ballaststoffe— g
Zucker— g
Natrium11 mg
Calcium25 mg
Iron3.2 mg
Potassium322 mg
Vitamin C16.5 mg
Water67.3 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 67.34 G |
| Energy | 106 KCAL |
| Energy | 444 kJ |
| Protein | 8.96 G |
| Total lipid (fat) | 0.55 G |
| Ash | 1 G |
| Carbohydrate, by difference | 22.14 G |
| Calcium, Ca | 25 MG |
| Iron, Fe | 3.21 MG |
| Magnesium, Mg | 37 MG |
| Phosphorus, P | 173 MG |
| Potassium, K | 322 MG |
| Sodium, Na | 11 MG |
| Zinc, Zn | 1.51 MG |
| Copper, Cu | 0.352 MG |
| Manganese, Mn | 0.506 MG |
| Selenium, Se | 0.6 UG |
| Vitamin C, total ascorbic acid | 16.5 MG |
| Thiamin | 0.228 MG |
| Riboflavin | 0.128 MG |
| Niacin | 1.128 MG |
| Pantothenic acid | 0.578 MG |
| Vitamin B-6 | 0.19 MG |
| Folate, total | 100 UG |
| Folic acid | 0 UG |
| Folate, food | 100 UG |
| Folate, DFE | 100 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 45 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 0.057 G |
| SFA 16:0 | 0.052 G |
| SFA 18:0 | 0.006 G |
| Fatty acids, total monounsaturated | 0.104 G |
| MUFA 18:1 | 0.104 G |
| Fatty acids, total polyunsaturated | 0.219 G |
| PUFA 18:2 | 0.181 G |
| PUFA 18:3 | 0.038 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Threonine | 0.328 G |
| Isoleucine | 0.326 G |
| Leucine | 0.628 G |
| Lysine | 0.712 G |
| Methionine | 0.105 G |
| Cystine | 0.334 G |
| Phenylalanine | 0.442 G |
| Tyrosine | 0.252 G |
| Valine | 0.399 G |
| Arginine | 0.611 G |
| Histidine | 0.257 G |
| Alanine | 0.356 G |
| Aspartic acid | 1.433 G |
| Glutamic acid | 1.258 G |
| Glycine | 0.319 G |
| Proline | 0.356 G |
| Serine | 0.495 G |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗