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Pork Products
Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
219kcalKalorien
29.2gEiweiß
0gKohlenhydrate
11.4gFett
Ballaststoffe0 g
Zucker0 g
Natrium72 mg
Calcium12 mg
Iron1 mg
Potassium486 mg
Vitamin C0 mg
Water58.7 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 58.72 G |
| Energy | 219 KCAL |
| Energy | 917 kJ |
| Protein | 29.2 G |
| Total lipid (fat) | 11.38 G |
| Ash | 1.26 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 12 MG |
| Iron, Fe | 0.98 MG |
| Magnesium, Mg | 26 MG |
| Phosphorus, P | 294 MG |
| Potassium, K | 486 MG |
| Sodium, Na | 72 MG |
| Zinc, Zn | 2.66 MG |
| Copper, Cu | 0.083 MG |
| Manganese, Mn | 0.017 MG |
| Selenium, Se | 48.5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.658 MG |
| Riboflavin | 0.289 MG |
| Niacin | 8.13 MG |
| Pantothenic acid | 1.589 MG |
| Vitamin B-6 | 0.523 MG |
| Folate, total | 0 UG |
| Folic acid | 0 UG |
| Folate, food | 0 UG |
| Folate, DFE | 0 UG |
| Choline, total | 100.3 MG |
| Betaine | 3.9 MG |
| Vitamin B-12 | 0.9 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 1 UG |
| Retinol | 1 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 5 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.27 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 30 IU |
| Vitamin D (D2 + D3) | 0.7 UG |
| Vitamin D3 (cholecalciferol) | 0.7 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 4.079 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.009 G |
| SFA 12:0 | 0.006 G |
| SFA 14:0 | 0.143 G |
| SFA 16:0 | 2.522 G |
| SFA 18:0 | 1.348 G |
| Fatty acids, total monounsaturated | 4.88 G |
| MUFA 16:1 | 0.262 G |
| MUFA 18:1 | 4.541 G |
| MUFA 20:1 | 0.078 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.666 G |
| PUFA 18:2 | 1.455 G |
| PUFA 18:3 | 0.055 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.093 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0.004 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 99 MG |
| Tryptophan | 0.348 G |
| Threonine | 1.284 G |
| Isoleucine | 1.383 G |
| Leucine | 2.403 G |
| Lysine | 2.597 G |
| Methionine | 0.8 G |
| Cystine | 0.329 G |
| Phenylalanine | 1.213 G |
| Tyrosine | 1.157 G |
| Valine | 1.477 G |
| Arginine | 1.881 G |
| Histidine | 1.188 G |
| Alanine | 1.672 G |
| Aspartic acid | 2.731 G |
| Glutamic acid | 4.461 G |
| Glycine | 1.32 G |
| Proline | 1.181 G |
| Serine | 1.219 G |
| Hydroxyproline | 0.102 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗