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Pork Products
Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
156kcalKalorien
31.1gEiweiß
0gKohlenhydrate
2.6gFett
Ballaststoffe0 g
Zucker0 g
Natrium43 mg
Calcium5 mg
Iron1.1 mg
Potassium363 mg
Vitamin C0 mg
Water67 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 66.99 G |
| Energy | 156 KCAL |
| Energy | 652 kJ |
| Protein | 31.11 G |
| Total lipid (fat) | 2.56 G |
| Ash | 1.14 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 5 MG |
| Iron, Fe | 1.06 MG |
| Magnesium, Mg | 25 MG |
| Phosphorus, P | 237 MG |
| Potassium, K | 363 MG |
| Sodium, Na | 43 MG |
| Zinc, Zn | 2.86 MG |
| Copper, Cu | 0.068 MG |
| Manganese, Mn | 0.009 MG |
| Selenium, Se | 37.7 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.603 MG |
| Riboflavin | 0.51 MG |
| Niacin | 7.685 MG |
| Pantothenic acid | 0.802 MG |
| Vitamin B-6 | 0.491 MG |
| Folate, total | 1 UG |
| Folic acid | 0 UG |
| Folate, food | 1 UG |
| Folate, DFE | 1 UG |
| Choline, total | 106.6 MG |
| Betaine | 6.3 MG |
| Vitamin B-12 | 0.58 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.11 MG |
| Vitamin E, added | 0 MG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 0.791 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.023 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 0.501 G |
| SFA 17:0 | 0.007 G |
| SFA 18:0 | 0.259 G |
| SFA 20:0 | 0 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 1.022 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.07 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 0.939 G |
| MUFA 18:1 c | 0.926 G |
| MUFA 20:1 | 0.013 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| Fatty acids, total polyunsaturated | 0.474 G |
| PUFA 18:2 | 0.384 G |
| PUFA 18:2 n-6 c,c | 0.384 G |
| PUFA 18:3 | 0.009 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.009 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.012 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0.068 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.012 G |
| Fatty acids, total trans-monoenoic | 0.012 G |
| TFA 18:1 t | 0.012 G |
| TFA 18:2 t,t | 0 G |
| Fatty acids, total trans-polyenoic | 0 G |
| Cholesterol | 84 MG |
| Tryptophan | 0.37 G |
| Threonine | 1.368 G |
| Isoleucine | 1.473 G |
| Leucine | 2.56 G |
| Lysine | 2.767 G |
| Methionine | 0.853 G |
| Cystine | 0.351 G |
| Phenylalanine | 1.292 G |
| Tyrosine | 1.232 G |
| Valine | 1.573 G |
| Arginine | 2.004 G |
| Histidine | 1.265 G |
| Alanine | 1.782 G |
| Aspartic acid | 2.91 G |
| Glutamic acid | 4.752 G |
| Glycine | 1.406 G |
| Proline | 1.258 G |
| Serine | 1.299 G |
| Hydroxyproline | 0.109 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗