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Pork Products
Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
177kcalKalorien
24gEiweiß
0.6gKohlenhydrate
8.9gFett
Ballaststoffe0 g
Zucker0.6 g
Natrium826 mg
Calcium7 mg
Iron1.5 mg
Potassium370 mg
Vitamin C0 mg
Water63.8 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 63.82 G |
| Energy | 177 KCAL |
| Energy | 741 kJ |
| Protein | 23.95 G |
| Total lipid (fat) | 8.88 G |
| Ash | 2.98 G |
| Carbohydrate, by difference | 0.64 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0.64 G |
| Sucrose | 0.54 G |
| Glucose | 0.1 G |
| Fructose | 0 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Calcium, Ca | 7 MG |
| Iron, Fe | 1.46 MG |
| Magnesium, Mg | 23 MG |
| Phosphorus, P | 263 MG |
| Potassium, K | 370 MG |
| Sodium, Na | 826 MG |
| Zinc, Zn | 2.91 MG |
| Copper, Cu | 1.093 MG |
| Manganese, Mn | 0.028 MG |
| Selenium, Se | 23.5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.531 MG |
| Riboflavin | 0.284 MG |
| Niacin | 6.871 MG |
| Pantothenic acid | 0.705 MG |
| Vitamin B-6 | 0.446 MG |
| Folate, total | 0 UG |
| Folic acid | 0 UG |
| Folate, food | 0 UG |
| Folate, DFE | 0 UG |
| Choline, total | 92.6 MG |
| Betaine | 6.4 MG |
| Vitamin B-12 | 0.61 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 1 UG |
| Retinol | 1 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 5 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.33 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.04 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0.01 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0.03 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 33 IU |
| Vitamin D (D2 + D3) | 0.8 UG |
| Vitamin D3 (cholecalciferol) | 0.8 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 1.5 UG |
| Fatty acids, total saturated | 2.85 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.007 G |
| SFA 12:0 | 0.006 G |
| SFA 14:0 | 0.102 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 1.802 G |
| SFA 17:0 | 0.024 G |
| SFA 18:0 | 0.89 G |
| SFA 20:0 | 0.013 G |
| SFA 22:0 | 0.006 G |
| Fatty acids, total monounsaturated | 3.791 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.211 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 3.519 G |
| MUFA 18:1 c | 3.48 G |
| MUFA 20:1 | 0.061 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.27 G |
| PUFA 18:2 | 1.087 G |
| PUFA 18:2 n-6 c,c | 1.045 G |
| PUFA 18:2 CLAs | 0.018 G |
| PUFA 18:3 | 0.055 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.055 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.043 G |
| PUFA 20:3 | 0.002 G |
| PUFA 20:4 | 0.083 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.063 G |
| Fatty acids, total trans-monoenoic | 0.039 G |
| TFA 18:1 t | 0.039 G |
| TFA 18:2 t,t | 0.023 G |
| Fatty acids, total trans-polyenoic | 0.023 G |
| Cholesterol | 71 MG |
| Tryptophan | 0.222 G |
| Threonine | 1.065 G |
| Isoleucine | 1.076 G |
| Leucine | 1.91 G |
| Lysine | 2.009 G |
| Methionine | 0.569 G |
| Cystine | 0.269 G |
| Phenylalanine | 0.955 G |
| Tyrosine | 0.771 G |
| Valine | 1.209 G |
| Arginine | 1.529 G |
| Histidine | 1.043 G |
| Alanine | 1.414 G |
| Aspartic acid | 2.087 G |
| Glutamic acid | 3.417 G |
| Glycine | 1.276 G |
| Proline | 1.035 G |
| Serine | 0.936 G |
| Hydroxyproline | 0.155 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗