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Pork Products
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
191kcalKalorien
22.4gEiweiß
0.3gKohlenhydrate
11.1gFett
Ballaststoffe0 g
Zucker0.3 g
Natrium779 mg
Calcium6 mg
Iron1 mg
Potassium279 mg
Vitamin C0 mg
Water65 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 65.04 G |
| Energy | 191 KCAL |
| Energy | 797 kJ |
| Protein | 22.35 G |
| Total lipid (fat) | 11.11 G |
| Ash | 2.53 G |
| Carbohydrate, by difference | 0.32 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0.32 G |
| Sucrose | 0.04 G |
| Glucose | 0.16 G |
| Fructose | 0.12 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Calcium, Ca | 6 MG |
| Iron, Fe | 1.01 MG |
| Magnesium, Mg | 19 MG |
| Phosphorus, P | 233 MG |
| Potassium, K | 279 MG |
| Sodium, Na | 779 MG |
| Zinc, Zn | 2.53 MG |
| Copper, Cu | 0.114 MG |
| Manganese, Mn | 0.022 MG |
| Selenium, Se | 46.6 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.235 MG |
| Riboflavin | 0.211 MG |
| Niacin | 4.856 MG |
| Pantothenic acid | 0.489 MG |
| Vitamin B-6 | 0.361 MG |
| Folate, total | 3 UG |
| Folic acid | 0 UG |
| Folate, food | 3 UG |
| Folate, DFE | 3 UG |
| Choline, total | 86.9 MG |
| Betaine | 2.6 MG |
| Vitamin B-12 | 0.36 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 10 UG |
| Retinol | 10 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 35 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.34 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.06 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0.03 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0.02 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 0 UG |
| Fatty acids, total saturated | 3.614 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.129 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 2.309 G |
| SFA 17:0 | 0.029 G |
| SFA 18:0 | 1.115 G |
| SFA 20:0 | 0.017 G |
| SFA 22:0 | 0.015 G |
| Fatty acids, total monounsaturated | 5.088 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.254 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 4.756 G |
| MUFA 20:1 | 0.078 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.419 G |
| PUFA 18:2 | 1.256 G |
| PUFA 18:3 | 0.054 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.053 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0.056 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.085 G |
| Cholesterol | 62 MG |
| Tryptophan | 0.207 G |
| Threonine | 0.993 G |
| Isoleucine | 1.003 G |
| Leucine | 1.781 G |
| Lysine | 1.873 G |
| Methionine | 0.53 G |
| Cystine | 0.251 G |
| Phenylalanine | 0.89 G |
| Tyrosine | 0.719 G |
| Valine | 1.127 G |
| Arginine | 1.426 G |
| Histidine | 0.974 G |
| Alanine | 1.32 G |
| Aspartic acid | 1.947 G |
| Glutamic acid | 3.187 G |
| Glycine | 1.196 G |
| Proline | 0.967 G |
| Serine | 0.873 G |
| Hydroxyproline | 0.162 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗