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Pork Products
Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
123kcalKalorien
15.1gEiweiß
4.7gKohlenhydrate
5.1gFett
Ballaststoffe0 g
Zucker4.7 g
Natrium1,390 mg
Calcium8 mg
Iron0.7 mg
Potassium272 mg
Vitamin C0 mg
Water71.2 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 71.2 G |
| Energy | 123 KCAL |
| Energy | 516 kJ |
| Protein | 15.09 G |
| Total lipid (fat) | 5.06 G |
| Ash | 4.27 G |
| Carbohydrate, by difference | 4.69 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 4.69 G |
| Sucrose | 0 G |
| Glucose | 4.04 G |
| Fructose | 0.48 G |
| Lactose | 0 G |
| Maltose | 0.17 G |
| Galactose | 0 G |
| Calcium, Ca | 8 MG |
| Iron, Fe | 0.74 MG |
| Magnesium, Mg | 17 MG |
| Phosphorus, P | 240 MG |
| Potassium, K | 272 MG |
| Sodium, Na | 1,390 MG |
| Zinc, Zn | 1.64 MG |
| Copper, Cu | 0.085 MG |
| Manganese, Mn | 0.037 MG |
| Selenium, Se | 32.6 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.308 MG |
| Riboflavin | 0.137 MG |
| Niacin | 4.285 MG |
| Pantothenic acid | 0.689 MG |
| Vitamin B-6 | 0.335 MG |
| Folate, total | 3 UG |
| Folic acid | 0 UG |
| Folate, food | 3 UG |
| Folate, DFE | 3 UG |
| Choline, total | 64.6 MG |
| Betaine | 4.5 MG |
| Vitamin B-12 | 0.44 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 13 UG |
| Retinol | 13 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 44 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.12 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.03 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0.03 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 34 IU |
| Vitamin D (D2 + D3) | 0.9 UG |
| Vitamin D3 (cholecalciferol) | 0.9 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 4.5 UG |
| Fatty acids, total saturated | 1.528 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.057 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 0.973 G |
| SFA 17:0 | 0.013 G |
| SFA 18:0 | 0.472 G |
| SFA 20:0 | 0.002 G |
| SFA 22:0 | 0.009 G |
| Fatty acids, total monounsaturated | 2.125 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.123 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 1.966 G |
| MUFA 18:1 c | 1.943 G |
| MUFA 20:1 | 0.035 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.69 G |
| PUFA 18:2 | 0.592 G |
| PUFA 18:2 n-6 c,c | 0.578 G |
| PUFA 18:3 | 0.024 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.024 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.024 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0.049 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.037 G |
| Fatty acids, total trans-monoenoic | 0.023 G |
| TFA 18:1 t | 0.023 G |
| TFA 18:2 t,t | 0.014 G |
| Fatty acids, total trans-polyenoic | 0.014 G |
| Cholesterol | 45 MG |
| Tryptophan | 0.142 G |
| Threonine | 0.675 G |
| Isoleucine | 0.681 G |
| Leucine | 1.209 G |
| Lysine | 1.275 G |
| Methionine | 0.361 G |
| Cystine | 0.169 G |
| Phenylalanine | 0.604 G |
| Tyrosine | 0.49 G |
| Valine | 0.764 G |
| Arginine | 0.966 G |
| Histidine | 0.657 G |
| Alanine | 0.889 G |
| Aspartic acid | 1.317 G |
| Glutamic acid | 2.16 G |
| Glycine | 0.788 G |
| Proline | 0.648 G |
| Serine | 0.591 G |
| Hydroxyproline | 0.098 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗