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Pork Products
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
172kcalKalorien
30.5gEiweiß
0gKohlenhydrate
4.6gFett
Ballaststoffe0 g
Zucker0 g
Natrium87 mg
Calcium8 mg
Iron0.8 mg
Potassium390 mg
Vitamin C0 mg
Water64.8 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 64.81 G |
| Energy | 172 KCAL |
| Energy | 718 kJ |
| Protein | 30.46 G |
| Total lipid (fat) | 4.62 G |
| Ash | 1.29 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 8 MG |
| Iron, Fe | 0.84 MG |
| Magnesium, Mg | 26 MG |
| Phosphorus, P | 293 MG |
| Potassium, K | 390 MG |
| Sodium, Na | 87 MG |
| Zinc, Zn | 2.32 MG |
| Copper, Cu | 0.094 MG |
| Manganese, Mn | 0.011 MG |
| Selenium, Se | 42 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.657 MG |
| Riboflavin | 0.233 MG |
| Niacin | 10.85 MG |
| Pantothenic acid | 1.399 MG |
| Vitamin B-6 | 0.579 MG |
| Folate, total | 0 UG |
| Folic acid | 0 UG |
| Folate, food | 0 UG |
| Folate, DFE | 0 UG |
| Choline, total | 104.7 MG |
| Betaine | 4.1 MG |
| Vitamin B-12 | 0.83 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 3 UG |
| Retinol | 3 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 9 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.23 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 20 IU |
| Vitamin D (D2 + D3) | 0.5 UG |
| Vitamin D3 (cholecalciferol) | 0.5 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 1.784 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.001 G |
| SFA 10:0 | 0.005 G |
| SFA 12:0 | 0.005 G |
| SFA 14:0 | 0.065 G |
| SFA 15:0 | 0.002 G |
| SFA 16:0 | 1.11 G |
| SFA 17:0 | 0.011 G |
| SFA 18:0 | 0.576 G |
| SFA 20:0 | 0.009 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0.001 G |
| Fatty acids, total monounsaturated | 2.113 G |
| MUFA 14:1 | 0.001 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.131 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 1.95 G |
| MUFA 18:1 c | 1.933 G |
| MUFA 20:1 | 0.032 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| Fatty acids, total polyunsaturated | 0.679 G |
| PUFA 18:2 | 0.568 G |
| PUFA 18:2 n-6 c,c | 0.568 G |
| PUFA 18:3 | 0.022 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.021 G |
| PUFA 18:3 n-6 c,c,c | 0.001 G |
| PUFA 18:3i | 0.001 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.022 G |
| PUFA 20:3 | 0.002 G |
| PUFA 20:4 | 0.06 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0.006 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.017 G |
| Fatty acids, total trans-monoenoic | 0.017 G |
| TFA 18:1 t | 0.017 G |
| TFA 18:2 t not further defined | 0 G |
| Fatty acids, total trans-polyenoic | 0.001 G |
| Cholesterol | 69 MG |
| Tryptophan | 0.362 G |
| Threonine | 1.339 G |
| Isoleucine | 1.442 G |
| Leucine | 2.507 G |
| Lysine | 2.709 G |
| Methionine | 0.835 G |
| Cystine | 0.343 G |
| Phenylalanine | 1.265 G |
| Tyrosine | 1.207 G |
| Valine | 1.541 G |
| Arginine | 1.963 G |
| Histidine | 1.239 G |
| Alanine | 1.745 G |
| Aspartic acid | 2.849 G |
| Glutamic acid | 4.653 G |
| Glycine | 1.377 G |
| Proline | 1.231 G |
| Serine | 1.272 G |
| Hydroxyproline | 0.106 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗