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Pork Products
Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
136kcalKalorien
21.2gEiweiß
0.5gKohlenhydrate
4.9gFett
Ballaststoffe0 g
Zucker— g
Natrium1,135 mg
Calcium6 mg
Iron0.9 mg
Potassium348 mg
Vitamin C0 mg
Water69.5 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 69.45 G |
| Energy | 136 KCAL |
| Energy | 569 kJ |
| Protein | 21.16 G |
| Total lipid (fat) | 4.88 G |
| Ash | 4 G |
| Carbohydrate, by difference | 0.52 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 6 MG |
| Iron, Fe | 0.92 MG |
| Magnesium, Mg | 21 MG |
| Phosphorus, P | 209 MG |
| Potassium, K | 348 MG |
| Sodium, Na | 1,135 MG |
| Zinc, Zn | 2.23 MG |
| Copper, Cu | 0.05 MG |
| Manganese, Mn | 0.024 MG |
| Selenium, Se | 17.4 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 1.035 MG |
| Riboflavin | 0.247 MG |
| Niacin | 4.892 MG |
| Pantothenic acid | 0.57 MG |
| Vitamin B-6 | 0.45 MG |
| Folate, total | 5 UG |
| Folic acid | 0 UG |
| Folate, food | 5 UG |
| Folate, DFE | 5 UG |
| Vitamin B-12 | 0.71 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Fatty acids, total saturated | 1.6 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.05 G |
| SFA 16:0 | 1.07 G |
| SFA 18:0 | 0.48 G |
| Fatty acids, total monounsaturated | 2.49 G |
| MUFA 16:1 | 0.19 G |
| MUFA 18:1 | 2.3 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.44 G |
| PUFA 18:2 | 0.39 G |
| PUFA 18:3 | 0.05 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 30 MG |
| Phytosterols | 0 MG |
| Tryptophan | 0.24 G |
| Threonine | 0.944 G |
| Isoleucine | 0.911 G |
| Leucine | 1.645 G |
| Lysine | 1.818 G |
| Methionine | 0.552 G |
| Cystine | 0.25 G |
| Phenylalanine | 0.816 G |
| Tyrosine | 0.694 G |
| Valine | 0.948 G |
| Arginine | 1.31 G |
| Histidine | 0.836 G |
| Alanine | 1.208 G |
| Aspartic acid | 1.953 G |
| Glutamic acid | 3.124 G |
| Glycine | 1.036 G |
| Proline | 0.9 G |
| Serine | 0.823 G |
| Alcohol, ethyl | 0 G |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗