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Pork Products
Pork, fresh, variety meats and by-products, pancreas, cooked, braised
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
219kcalKalorien
28.5gEiweiß
0gKohlenhydrate
10.8gFett
Ballaststoffe0 g
Zucker— g
Natrium42 mg
Calcium16 mg
Iron2.7 mg
Potassium168 mg
Vitamin C5.7 mg
Water60.3 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 60.3 G |
| Energy | 219 KCAL |
| Energy | 916 kJ |
| Protein | 28.5 G |
| Total lipid (fat) | 10.8 G |
| Ash | 1.2 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 16 MG |
| Iron, Fe | 2.69 MG |
| Magnesium, Mg | 23 MG |
| Phosphorus, P | 291 MG |
| Potassium, K | 168 MG |
| Sodium, Na | 42 MG |
| Zinc, Zn | 4.29 MG |
| Copper, Cu | 0.11 MG |
| Manganese, Mn | 0.198 MG |
| Selenium, Se | 72.8 UG |
| Vitamin C, total ascorbic acid | 5.7 MG |
| Thiamin | 0.092 MG |
| Riboflavin | 0.658 MG |
| Niacin | 3.206 MG |
| Pantothenic acid | 4.741 MG |
| Vitamin B-6 | 0.44 MG |
| Folate, total | 5 UG |
| Folic acid | 0 UG |
| Folate, food | 5 UG |
| Folate, DFE | 5 UG |
| Vitamin B-12 | 17.07 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Fatty acids, total saturated | 3.73 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.09 G |
| SFA 16:0 | 2 G |
| SFA 18:0 | 1.4 G |
| Fatty acids, total monounsaturated | 3.75 G |
| MUFA 16:1 | 0.65 G |
| MUFA 18:1 | 3.11 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 2.03 G |
| PUFA 18:2 | 1.18 G |
| PUFA 18:3 | 0.08 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.47 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 315 MG |
| Phytosterols | 0 MG |
| Tryptophan | 0.625 G |
| Threonine | 1.281 G |
| Isoleucine | 1.496 G |
| Leucine | 2.13 G |
| Lysine | 1.965 G |
| Methionine | 0.47 G |
| Cystine | 0.365 G |
| Phenylalanine | 1.222 G |
| Tyrosine | 1.195 G |
| Valine | 1.537 G |
| Arginine | 1.642 G |
| Histidine | 0.552 G |
| Alanine | 1.459 G |
| Aspartic acid | 2.736 G |
| Glutamic acid | 2.348 G |
| Glycine | 1.737 G |
| Proline | 1.459 G |
| Serine | 1.14 G |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗