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Pork Products
Pork, fresh, variety meats and by-products, chitterlings, raw
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
182kcalKalorien
7.6gEiweiß
0gKohlenhydrate
16.6gFett
Ballaststoffe0 g
Zucker0 g
Natrium24 mg
Calcium16 mg
Iron1 mg
Potassium18 mg
Vitamin C1.1 mg
Water76.1 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 76.11 G |
| Energy | 182 KCAL |
| Energy | 764 kJ |
| Protein | 7.64 G |
| Total lipid (fat) | 16.61 G |
| Ash | 0.2 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 16 MG |
| Iron, Fe | 1.02 MG |
| Magnesium, Mg | 6 MG |
| Phosphorus, P | 48 MG |
| Potassium, K | 18 MG |
| Sodium, Na | 24 MG |
| Zinc, Zn | 1.02 MG |
| Copper, Cu | 0.076 MG |
| Manganese, Mn | 0.051 MG |
| Selenium, Se | 15.1 UG |
| Vitamin C, total ascorbic acid | 1.1 MG |
| Thiamin | 0.02 MG |
| Riboflavin | 0.091 MG |
| Niacin | 0.215 MG |
| Pantothenic acid | 0.227 MG |
| Vitamin B-6 | 0.014 MG |
| Folate, total | 3 UG |
| Folic acid | 0 UG |
| Folate, food | 3 UG |
| Folate, DFE | 3 UG |
| Vitamin B-12 | 0.82 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.18 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.02 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0.04 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin K (phylloquinone) | 0 UG |
| Fatty acids, total saturated | 7.619 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.232 G |
| SFA 15:0 | 0.02 G |
| SFA 16:0 | 4.057 G |
| SFA 17:0 | 0.133 G |
| SFA 18:0 | 3.152 G |
| SFA 20:0 | 0.025 G |
| SFA 22:0 | 0 G |
| Fatty acids, total monounsaturated | 5.367 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.263 G |
| MUFA 18:1 | 4.994 G |
| MUFA 20:1 | 0.11 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.996 G |
| PUFA 18:2 | 0.799 G |
| PUFA 18:3 | 0.028 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.028 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.046 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0.095 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 154 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗