Diese Übersetzung ist noch nicht verfügbar. Der Originaltext wird angezeigt.
Pork Products
Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
143kcalKalorien
26.2gEiweiß
0gKohlenhydrate
3.5gFett
Ballaststoffe0 g
Zucker0 g
Natrium57 mg
Calcium6 mg
Iron1.2 mg
Potassium421 mg
Vitamin C0 mg
Water69.5 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 69.45 G |
| Energy | 143 KCAL |
| Energy | 600 kJ |
| Protein | 26.17 G |
| Total lipid (fat) | 3.51 G |
| Ash | 1.21 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 6 MG |
| Iron, Fe | 1.15 MG |
| Magnesium, Mg | 29 MG |
| Phosphorus, P | 267 MG |
| Potassium, K | 421 MG |
| Sodium, Na | 57 MG |
| Zinc, Zn | 2.42 MG |
| Copper, Cu | 0.111 MG |
| Manganese, Mn | 0.013 MG |
| Selenium, Se | 38.2 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.95 MG |
| Riboflavin | 0.387 MG |
| Niacin | 7.432 MG |
| Pantothenic acid | 1.012 MG |
| Vitamin B-6 | 0.739 MG |
| Folate, total | 0 UG |
| Folic acid | 0 UG |
| Folate, food | 0 UG |
| Folate, DFE | 0 UG |
| Choline, total | 88.9 MG |
| Betaine | 4.3 MG |
| Vitamin B-12 | 0.57 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.08 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.01 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0.02 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0.02 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 10 IU |
| Vitamin D (D2 + D3) | 0.2 UG |
| Vitamin D3 (cholecalciferol) | 0.2 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 1.198 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.039 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 0.735 G |
| SFA 17:0 | 0.011 G |
| SFA 18:0 | 0.411 G |
| SFA 20:0 | 0.001 G |
| SFA 22:0 | 0 G |
| Fatty acids, total monounsaturated | 1.334 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.08 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 1.234 G |
| MUFA 18:1 c | 1.213 G |
| MUFA 20:1 | 0.02 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.506 G |
| PUFA 18:2 | 0.423 G |
| PUFA 18:2 n-6 c,c | 0.411 G |
| PUFA 18:3 | 0.013 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.013 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.013 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0.057 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.033 G |
| Fatty acids, total trans-monoenoic | 0.021 G |
| TFA 18:1 t | 0.021 G |
| TFA 18:2 t,t | 0.012 G |
| Fatty acids, total trans-polyenoic | 0.012 G |
| Cholesterol | 73 MG |
| Tryptophan | 0.275 G |
| Threonine | 1.175 G |
| Isoleucine | 1.288 G |
| Leucine | 2.229 G |
| Lysine | 2.427 G |
| Methionine | 0.721 G |
| Cystine | 0.302 G |
| Phenylalanine | 1.1 G |
| Tyrosine | 0.996 G |
| Valine | 1.367 G |
| Arginine | 1.741 G |
| Histidine | 1.13 G |
| Alanine | 1.536 G |
| Aspartic acid | 2.56 G |
| Glutamic acid | 4.177 G |
| Glycine | 1.179 G |
| Proline | 1.058 G |
| Serine | 1.131 G |
| Hydroxyproline | 0.067 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗