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Pork Products
Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
174kcalKalorien
29.3gEiweiß
0gKohlenhydrate
5.5gFett
Ballaststoffe0 g
Zucker0 g
Natrium89 mg
Calcium65 mg
Iron1.1 mg
Potassium391 mg
Vitamin C0 mg
Water64.6 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 64.61 G |
| Energy | 174 KCAL |
| Energy | 729 kJ |
| Protein | 29.29 G |
| Total lipid (fat) | 5.45 G |
| Ash | 1.31 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 65 MG |
| Iron, Fe | 1.07 MG |
| Magnesium, Mg | 25 MG |
| Phosphorus, P | 300 MG |
| Potassium, K | 391 MG |
| Sodium, Na | 89 MG |
| Zinc, Zn | 3.94 MG |
| Copper, Cu | 0.123 MG |
| Manganese, Mn | 0.013 MG |
| Selenium, Se | 45.3 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.752 MG |
| Riboflavin | 0.287 MG |
| Niacin | 9.035 MG |
| Pantothenic acid | 1.342 MG |
| Vitamin B-6 | 0.606 MG |
| Folate, total | 0 UG |
| Folic acid | 0 UG |
| Folate, food | 0 UG |
| Folate, DFE | 0 UG |
| Choline, total | 97.8 MG |
| Betaine | 3.8 MG |
| Vitamin B-12 | 0.77 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 2 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 8 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.27 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 38 IU |
| Vitamin D (D2 + D3) | 1 UG |
| Vitamin D3 (cholecalciferol) | 1 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 1.718 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.066 G |
| SFA 16:0 | 1.063 G |
| SFA 18:0 | 0.572 G |
| Fatty acids, total monounsaturated | 2.007 G |
| MUFA 16:1 | 0.124 G |
| MUFA 18:1 | 1.857 G |
| MUFA 20:1 | 0.026 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.777 G |
| PUFA 18:2 | 0.65 G |
| PUFA 18:3 | 0.018 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.084 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0.005 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 88 MG |
| Tryptophan | 0.349 G |
| Threonine | 1.288 G |
| Isoleucine | 1.387 G |
| Leucine | 2.411 G |
| Lysine | 2.605 G |
| Methionine | 0.803 G |
| Cystine | 0.33 G |
| Phenylalanine | 1.217 G |
| Tyrosine | 1.161 G |
| Valine | 1.482 G |
| Arginine | 1.887 G |
| Histidine | 1.191 G |
| Alanine | 1.678 G |
| Aspartic acid | 2.74 G |
| Glutamic acid | 4.475 G |
| Glycine | 1.324 G |
| Proline | 1.184 G |
| Serine | 1.223 G |
| Hydroxyproline | 0.102 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗