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Pork Products
Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
168kcalKalorien
20.5gEiweiß
0gKohlenhydrate
9gFett
Ballaststoffe0 g
Zucker0 g
Natrium57 mg
Calcium14 mg
Iron0.8 mg
Potassium336 mg
Vitamin C0 mg
Water70.3 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 70.29 G |
| Energy | 168 KCAL |
| Energy | 704 kJ |
| Protein | 20.48 G |
| Total lipid (fat) | 8.96 G |
| Ash | 0.95 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 14 MG |
| Iron, Fe | 0.82 MG |
| Magnesium, Mg | 23 MG |
| Phosphorus, P | 209 MG |
| Potassium, K | 336 MG |
| Sodium, Na | 57 MG |
| Zinc, Zn | 1.95 MG |
| Copper, Cu | 0.088 MG |
| Manganese, Mn | 0.012 MG |
| Selenium, Se | 29.2 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.492 MG |
| Riboflavin | 0.277 MG |
| Niacin | 6.093 MG |
| Pantothenic acid | 0.839 MG |
| Vitamin B-6 | 0.756 MG |
| Folate, total | 0 UG |
| Folic acid | 0 UG |
| Folate, food | 0 UG |
| Folate, DFE | 0 UG |
| Choline, total | 79.2 MG |
| Betaine | 3.1 MG |
| Vitamin B-12 | 0.56 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 2 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 6 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.22 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 22 IU |
| Vitamin D (D2 + D3) | 0.5 UG |
| Vitamin D3 (cholecalciferol) | 0.5 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 2.978 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.007 G |
| SFA 12:0 | 0.005 G |
| SFA 14:0 | 0.106 G |
| SFA 15:0 | 0.003 G |
| SFA 16:0 | 1.835 G |
| SFA 17:0 | 0.028 G |
| SFA 18:0 | 0.985 G |
| SFA 20:0 | 0.009 G |
| SFA 22:0 | 0 G |
| Fatty acids, total monounsaturated | 6.922 G |
| MUFA 14:1 | 0.001 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.186 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 3.342 G |
| MUFA 18:1 c | 3.287 G |
| MUFA 20:1 | 0.052 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 2.209 G |
| PUFA 18:2 | 1.015 G |
| PUFA 18:2 n-6 c,c | 0.987 G |
| PUFA 18:3 | 0.047 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.046 G |
| PUFA 18:3 n-6 c,c,c | 0.001 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.038 G |
| PUFA 20:3 | 0.005 G |
| PUFA 20:4 | 0.043 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.058 G |
| Fatty acids, total trans-monoenoic | 0.039 G |
| TFA 18:1 t | 0.055 G |
| TFA 18:2 t,t | 0.028 G |
| Fatty acids, total trans-polyenoic | 0.019 G |
| Cholesterol | 70 MG |
| Tryptophan | 0.216 G |
| Threonine | 0.919 G |
| Isoleucine | 1.008 G |
| Leucine | 1.745 G |
| Lysine | 1.899 G |
| Methionine | 0.564 G |
| Cystine | 0.236 G |
| Phenylalanine | 0.861 G |
| Tyrosine | 0.779 G |
| Valine | 1.07 G |
| Arginine | 1.363 G |
| Histidine | 0.885 G |
| Alanine | 1.202 G |
| Aspartic acid | 2.003 G |
| Glutamic acid | 3.269 G |
| Glycine | 0.923 G |
| Proline | 0.828 G |
| Serine | 0.885 G |
| Hydroxyproline | 0.053 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗