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Pork Products
Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
206kcalKalorien
28.8gEiweiß
0gKohlenhydrate
9.2gFett
Ballaststoffe0 g
Zucker0 g
Natrium95 mg
Calcium13 mg
Iron1 mg
Potassium287 mg
Vitamin C0 mg
Water61.4 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 61.44 G |
| Energy | 206 KCAL |
| Energy | 863 kJ |
| Protein | 28.82 G |
| Total lipid (fat) | 9.21 G |
| Ash | 1.14 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 13 MG |
| Iron, Fe | 1.02 MG |
| Magnesium, Mg | 22 MG |
| Phosphorus, P | 244 MG |
| Potassium, K | 287 MG |
| Sodium, Na | 95 MG |
| Zinc, Zn | 3.09 MG |
| Copper, Cu | 0.082 MG |
| Manganese, Mn | 0.007 MG |
| Selenium, Se | 43.1 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.552 MG |
| Riboflavin | 0.312 MG |
| Niacin | 10.003 MG |
| Pantothenic acid | 1.569 MG |
| Vitamin B-6 | 0.516 MG |
| Folate, total | 0 UG |
| Folic acid | 0 UG |
| Folate, food | 0 UG |
| Folate, DFE | 0 UG |
| Choline, total | 99.1 MG |
| Betaine | 3.8 MG |
| Vitamin B-12 | 0.89 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 3 UG |
| Retinol | 3 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 9 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.23 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 24 IU |
| Vitamin D (D2 + D3) | 0.6 UG |
| Vitamin D3 (cholecalciferol) | 0.6 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 3.254 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.01 G |
| SFA 12:0 | 0.008 G |
| SFA 14:0 | 0.115 G |
| SFA 15:0 | 0.006 G |
| SFA 16:0 | 2.008 G |
| SFA 17:0 | 0.03 G |
| SFA 18:0 | 1.065 G |
| SFA 20:0 | 0.014 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 3.83 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.197 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 3.576 G |
| MUFA 18:1 c | 3.535 G |
| MUFA 20:1 | 0.058 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| Fatty acids, total polyunsaturated | 1.453 G |
| PUFA 18:2 | 1.286 G |
| PUFA 18:2 n-6 c,c | 1.274 G |
| PUFA 18:3 | 0.046 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.044 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:3i | 0.003 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.051 G |
| PUFA 20:3 | 0.006 G |
| PUFA 20:4 | 0.056 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0.008 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.054 G |
| Fatty acids, total trans-monoenoic | 0.041 G |
| TFA 18:1 t | 0.041 G |
| TFA 18:2 t not further defined | 0.011 G |
| Fatty acids, total trans-polyenoic | 0.014 G |
| Cholesterol | 78 MG |
| Tryptophan | 0.343 G |
| Threonine | 1.268 G |
| Isoleucine | 1.365 G |
| Leucine | 2.372 G |
| Lysine | 2.564 G |
| Methionine | 0.79 G |
| Cystine | 0.325 G |
| Phenylalanine | 1.198 G |
| Tyrosine | 1.142 G |
| Valine | 1.458 G |
| Arginine | 1.857 G |
| Histidine | 1.172 G |
| Alanine | 1.651 G |
| Aspartic acid | 2.696 G |
| Glutamic acid | 4.403 G |
| Glycine | 1.303 G |
| Proline | 1.165 G |
| Serine | 1.204 G |
| Hydroxyproline | 0.101 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗