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Pork Products
Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
217kcalKalorien
25.7gEiweiß
0gKohlenhydrate
11.9gFett
Ballaststoffe0 g
Zucker0 g
Natrium78 mg
Calcium27 mg
Iron0.9 mg
Potassium337 mg
Vitamin C0 mg
Water62.2 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 62.24 G |
| Energy | 217 KCAL |
| Energy | 908 kJ |
| Protein | 25.7 G |
| Total lipid (fat) | 11.89 G |
| Ash | 1.14 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 27 MG |
| Iron, Fe | 0.85 MG |
| Magnesium, Mg | 19 MG |
| Phosphorus, P | 203 MG |
| Potassium, K | 337 MG |
| Sodium, Na | 78 MG |
| Zinc, Zn | 3.41 MG |
| Copper, Cu | 0.093 MG |
| Manganese, Mn | 0.018 MG |
| Selenium, Se | 41.2 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.505 MG |
| Riboflavin | 0.403 MG |
| Niacin | 6.882 MG |
| Pantothenic acid | 1.398 MG |
| Vitamin B-6 | 0.46 MG |
| Folate, total | 0 UG |
| Folic acid | 0 UG |
| Folate, food | 0 UG |
| Folate, DFE | 0 UG |
| Choline, total | 88.3 MG |
| Betaine | 3.4 MG |
| Vitamin B-12 | 0.8 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 1 UG |
| Retinol | 1 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 4 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.24 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 31 IU |
| Vitamin D (D2 + D3) | 0.8 UG |
| Vitamin D3 (cholecalciferol) | 0.8 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 3.934 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.002 G |
| SFA 10:0 | 0.011 G |
| SFA 12:0 | 0.009 G |
| SFA 14:0 | 0.139 G |
| SFA 15:0 | 0.006 G |
| SFA 16:0 | 2.403 G |
| SFA 17:0 | 0.034 G |
| SFA 18:0 | 1.308 G |
| SFA 20:0 | 0.017 G |
| SFA 22:0 | 0.002 G |
| SFA 24:0 | 0.002 G |
| Fatty acids, total monounsaturated | 4.572 G |
| MUFA 14:1 | 0.002 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.237 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 4.257 G |
| MUFA 18:1 c | 4.202 G |
| MUFA 20:1 | 0.076 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| Fatty acids, total polyunsaturated | 1.524 G |
| PUFA 18:2 | 1.345 G |
| PUFA 18:2 n-6 c,c | 1.334 G |
| PUFA 18:3 | 0.056 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.048 G |
| PUFA 18:3 n-6 c,c,c | 0.003 G |
| PUFA 18:3i | 0.004 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.054 G |
| PUFA 20:3 | 0.007 G |
| PUFA 20:4 | 0.055 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0.006 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.071 G |
| Fatty acids, total trans-monoenoic | 0.056 G |
| TFA 18:1 t | 0.056 G |
| TFA 18:2 t not further defined | 0.011 G |
| Fatty acids, total trans-polyenoic | 0.015 G |
| Cholesterol | 83 MG |
| Tryptophan | 0.306 G |
| Threonine | 1.13 G |
| Isoleucine | 1.217 G |
| Leucine | 2.115 G |
| Lysine | 2.285 G |
| Methionine | 0.704 G |
| Cystine | 0.29 G |
| Phenylalanine | 1.068 G |
| Tyrosine | 1.018 G |
| Valine | 1.3 G |
| Arginine | 1.656 G |
| Histidine | 1.045 G |
| Alanine | 1.472 G |
| Aspartic acid | 2.404 G |
| Glutamic acid | 3.926 G |
| Glycine | 1.161 G |
| Proline | 1.039 G |
| Serine | 1.073 G |
| Hydroxyproline | 0.09 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗