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Fruits and Fruit Juices
Pineapple, raw, extra sweet variety
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
51kcalKalorien
0.5gEiweiß
13.5gKohlenhydrate
0.1gFett
Ballaststoffe1.4 g
Zucker10.3 g
Natrium1 mg
Calcium13 mg
Iron0.3 mg
Potassium108 mg
Vitamin C56.4 mg
Water85.7 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 85.66 G |
| Energy | 51 KCAL |
| Energy | 215 kJ |
| Protein | 0.53 G |
| Total lipid (fat) | 0.11 G |
| Ash | 0.2 G |
| Carbohydrate, by difference | 13.5 G |
| Fiber, total dietary | 1.4 G |
| Sugars, Total | 10.32 G |
| Sucrose | 6.47 G |
| Glucose | 1.7 G |
| Fructose | 2.15 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 0 G |
| Calcium, Ca | 13 MG |
| Iron, Fe | 0.28 MG |
| Magnesium, Mg | 12 MG |
| Phosphorus, P | 8 MG |
| Potassium, K | 108 MG |
| Sodium, Na | 1 MG |
| Zinc, Zn | 0.12 MG |
| Copper, Cu | 0.113 MG |
| Manganese, Mn | 0.818 MG |
| Selenium, Se | 0.1 UG |
| Vitamin C, total ascorbic acid | 56.4 MG |
| Thiamin | 0.08 MG |
| Riboflavin | 0.033 MG |
| Niacin | 0.507 MG |
| Pantothenic acid | 0.217 MG |
| Vitamin B-6 | 0.114 MG |
| Folate, total | 19 UG |
| Folic acid | 0 UG |
| Folate, food | 19 UG |
| Folate, DFE | 19 UG |
| Choline, total | 5.4 MG |
| Betaine | 0.1 MG |
| Vitamin A, RAE | 3 UG |
| Carotene, beta | 34 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 57 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.02 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0.02 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 0.7 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total trans | 0 G |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗