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Pork Products
Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
145kcalKalorien
20.9gEiweiß
1.5gKohlenhydrate
5.5gFett
Ballaststoffe0 g
Zucker0 g
Natrium969 mg
Calcium8 mg
Iron1.5 mg
Potassium287 mg
Vitamin C0 mg
Water67.7 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 67.7 G |
| Energy | 145 KCAL |
| Energy | 607 kJ |
| Protein | 20.9 G |
| Total lipid (fat) | 5.5 G |
| Ash | 4.4 G |
| Carbohydrate, by difference | 1.5 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 8 MG |
| Iron, Fe | 1.48 MG |
| Magnesium, Mg | 14 MG |
| Phosphorus, P | 196 MG |
| Potassium, K | 287 MG |
| Sodium, Na | 969 MG |
| Zinc, Zn | 2.88 MG |
| Copper, Cu | 0.079 MG |
| Selenium, Se | 19.5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.75 MG |
| Riboflavin | 0.2 MG |
| Niacin | 4.02 MG |
| Vitamin B-6 | 0.4 MG |
| Folate, total | 3 UG |
| Folic acid | 0 UG |
| Folate, food | 3 UG |
| Folate, DFE | 3 UG |
| Choline, total | 85 MG |
| Betaine | 5.7 MG |
| Vitamin B-12 | 0.65 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.25 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 32 IU |
| Vitamin D (D2 + D3) | 0.8 UG |
| Vitamin D3 (cholecalciferol) | 0.8 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 1.801 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.02 G |
| SFA 12:0 | 0.02 G |
| SFA 14:0 | 0.09 G |
| SFA 16:0 | 1.114 G |
| SFA 18:0 | 0.567 G |
| Fatty acids, total monounsaturated | 2.607 G |
| MUFA 16:1 | 0.239 G |
| MUFA 18:1 | 2.368 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.537 G |
| PUFA 18:2 | 0.478 G |
| PUFA 18:3 | 0.06 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 53 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗